Frequently Planked... - Page 3 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

hrdgain81 · 06-10-2008, 07:17 AM

hell yeah pity, kick some ass man, just dont be too eager to hop back up to bigger wieghts, I know its frustrating, but pace your self hombre, its not a race.

Pitysister · 06-10-2008, 07:46 AM

i would be drinking more milk...but the lactose free shit is expensive...sucks.

i'll think about taking it slower....see how the first week goes

thanks hrdgain

hrdgain81 · 06-10-2008, 08:10 AM

^^ your not kidding, i'm lactose screwed as well, so i just stay clear of it as much as I can. Its not even that it bothers me all that much, but the GI problems suck for everyone else in the room.

Pitysister · 06-10-2008, 08:18 AM

i don't get the shits..which is weird...i just get ultra super bloated....i might have to get a calcium supplement or something.

Ross86 · 06-10-2008, 09:24 AM

I'm very mildly lactose intolerant. If I'm having a shake without food (or a big glass of milk) and I'm going somewhere in public afterwards, I will take a "dairy digestant" capsule and an acidophilus pill. I don't get bloated or have an upset stomach when I do that. No gas either. Pretty cool..just an idea. I can't remember whether I asked you about that a few months ago. I talked to somebody about it. Just kick me in the nuts if I already mentioned it.

Pitysister · 06-10-2008, 09:31 AM

yeah i've got some of those...i've used them with yogurt...but never with regular milk...i might give it a try...but...regular milk just scares me now

i wonder if cost wise it'd end up the same...

EricT · 06-10-2008, 10:43 AM

The lactose digestant pills work great. Just take more than you think you need. BTW, don't pay full-price for name brand...

Pitysister · 06-10-2008, 12:47 PM

equate all the way baby

Pitysister · 06-11-2008, 03:58 PM

6/11/08

bulgarians - 35, 3 x 5

mp - 80, 3 x 5

row - 80, 3 x 5

dips - 5, 3 x 10

bar walkouts - 170, 3 x 15 sec.

plank/5lb plate switches - 2 on each side

russians - 10, 2 x 4

so used to squat 170 for reps.....that walkout was fucking heavy. i felt like a total vag. makes me wish i didn't have a super overactive childhood. damn knees.

good workout tho...been throwing ten minutes of hiit jump rope after the weights so i don't do it on my days off...my heart was hammering.

Pitysister · 06-12-2008, 02:51 PM

6/12/08

did some core work.

plank rows - 2 x 5 with 10 pounds

anti rotate barbell - 2 x 5...20 pound bar with a 5 pound plate on.

front plank - held it for 3 min. gonna see if i can improve on that.

06-10-2008, 07:17 AM	#21 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,658	hell yeah pity, kick some ass man, just dont be too eager to hop back up to bigger wieghts, I know its frustrating, but pace your self hombre, its not a race.
	hrdgain81's Sig:Your not special. APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

06-10-2008, 07:46 AM	#22 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,551 Country: Gender:	i would be drinking more milk...but the lactose free shit is expensive...sucks. i'll think about taking it slower....see how the first week goes thanks hrdgain
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

06-10-2008, 08:10 AM	#23 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,658	^^ your not kidding, i'm lactose screwed as well, so i just stay clear of it as much as I can. Its not even that it bothers me all that much, but the GI problems suck for everyone else in the room.
	hrdgain81's Sig:Your not special. APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

06-10-2008, 08:18 AM	#24 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,551 Country: Gender:	i don't get the shits..which is weird...i just get ultra super bloated....i might have to get a calcium supplement or something.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

06-10-2008, 09:24 AM	#25 (permalink)
Ross86 Rank: Middleweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 2,288 Country: Gender:	I'm very mildly lactose intolerant. If I'm having a shake without food (or a big glass of milk) and I'm going somewhere in public afterwards, I will take a "dairy digestant" capsule and an acidophilus pill. I don't get bloated or have an upset stomach when I do that. No gas either. Pretty cool..just an idea. I can't remember whether I asked you about that a few months ago. I talked to somebody about it. Just kick me in the nuts if I already mentioned it.
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous Stone Black

06-10-2008, 09:31 AM	#26 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,551 Country: Gender:	yeah i've got some of those...i've used them with yogurt...but never with regular milk...i might give it a try...but...regular milk just scares me now i wonder if cost wise it'd end up the same...
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

06-10-2008, 10:43 AM	#27 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,887 Country: Gender:	The lactose digestant pills work great. Just take more than you think you need. BTW, don't pay full-price for name brand...
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

06-10-2008, 12:47 PM	#28 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,551 Country: Gender:	equate all the way baby
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

06-11-2008, 03:58 PM	#29 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,551 Country: Gender:	6/11/08 bulgarians - 35, 3 x 5 mp - 80, 3 x 5 row - 80, 3 x 5 dips - 5, 3 x 10 bar walkouts - 170, 3 x 15 sec. plank/5lb plate switches - 2 on each side russians - 10, 2 x 4 so used to squat 170 for reps.....that walkout was fucking heavy. i felt like a total vag. makes me wish i didn't have a super overactive childhood. damn knees. good workout tho...been throwing ten minutes of hiit jump rope after the weights so i don't do it on my days off...my heart was hammering.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

06-12-2008, 02:51 PM	#30 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,551 Country: Gender:	6/12/08 did some core work. plank rows - 2 x 5 with 10 pounds anti rotate barbell - 2 x 5...20 pound bar with a 5 pound plate on. front plank - held it for 3 min. gonna see if i can improve on that.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

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