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Personal Journals discussion on Frequently Planked..., within the Members Section; hell yeah pity, kick some ass man, just dont be too eager to hop back up to bigger wieghts, I ...


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Old 06-10-2008, 06:17 AM   #21
hrdgain81
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hell yeah pity, kick some ass man, just dont be too eager to hop back up to bigger wieghts, I know its frustrating, but pace your self hombre, its not a race.

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Old 06-10-2008, 06:46 AM   #22
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i would be drinking more milk...but the lactose free shit is expensive...sucks.

i'll think about taking it slower....see how the first week goes

thanks hrdgain

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Old 06-10-2008, 07:10 AM   #23
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^^ your not kidding, i'm lactose screwed as well, so i just stay clear of it as much as I can. Its not even that it bothers me all that much, but the GI problems suck for everyone else in the room.
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Old 06-10-2008, 07:18 AM   #24
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i don't get the shits..which is weird...i just get ultra super bloated....i might have to get a calcium supplement or something.
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Old 06-10-2008, 08:24 AM   #25
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I'm very mildly lactose intolerant. If I'm having a shake without food (or a big glass of milk) and I'm going somewhere in public afterwards, I will take a "dairy digestant" capsule and an acidophilus pill. I don't get bloated or have an upset stomach when I do that. No gas either. Pretty cool..just an idea. I can't remember whether I asked you about that a few months ago. I talked to somebody about it. Just kick me in the nuts if I already mentioned it.

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Old 06-10-2008, 08:31 AM   #26
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yeah i've got some of those...i've used them with yogurt...but never with regular milk...i might give it a try...but...regular milk just scares me now i wonder if cost wise it'd end up the same...
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Old 06-10-2008, 09:43 AM   #27
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The lactose digestant pills work great. Just take more than you think you need. BTW, don't pay full-price for name brand...
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Old 06-10-2008, 11:47 AM   #28
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equate all the way baby
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Old 06-11-2008, 02:58 PM   #29
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6/11/08

bulgarians - 35, 3 x 5

mp - 80, 3 x 5

row - 80, 3 x 5

dips - 5, 3 x 10

bar walkouts - 170, 3 x 15 sec.

plank/5lb plate switches - 2 on each side

russians - 10, 2 x 4



so used to squat 170 for reps.....that walkout was fucking heavy. i felt like a total vag. makes me wish i didn't have a super overactive childhood. damn knees.

good workout tho...been throwing ten minutes of hiit jump rope after the weights so i don't do it on my days off...my heart was hammering.
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Old 06-12-2008, 01:51 PM   #30
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6/12/08

did some core work.

plank rows - 2 x 5 with 10 pounds

anti rotate barbell - 2 x 5...20 pound bar with a 5 pound plate on.

front plank - held it for 3 min. gonna see if i can improve on that.
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