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Old 06-17-2008, 09:44 AM   #71
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I'm lovin the video! lol Nice work.

IronWorker
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Old 06-17-2008, 11:50 AM   #72
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Quote:
Originally Posted by Pitysister View Post

just saw the vid...LOL....
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Old 06-17-2008, 12:21 PM   #73
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hahahh your a riot pity.
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Old 06-17-2008, 01:46 PM   #74
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Originally Posted by Eric3237 View Post
For the dip shrugs you do not want to lean forward and turn them into a pushup. Keep the body straight. The scapula are depressing during the dip shrugs not protracting like in scapular press ups.

that's exactly how i did them last night


glad you guys enjoyed the video
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Old 06-20-2008, 01:51 PM   #75
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forgot to update...doctor finally found something without lactose in it for me. frustrating.

wednesday, did:

bulgarians...45, 3 x 5

bench...140, 3 x 5

pullups superset with planks:

pulls: bodyweight x 25 reps

planks...5 pound plate switches..2 on each side....1 side plank on each side 45 seconds.

ate some bad food tuesday night apparently...did not hardly sleep at all and puked in the morning....so left deadlifts till friday...which is today. which i'll update after i do it.

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Old 06-20-2008, 11:24 PM   #76
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Hope you're feeling better my friend. Food poisoning sucks.
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Old 06-21-2008, 02:25 AM   #77
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Way to carb up during the planks Pity, there is def. some good sense in that

Feel better bro
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Old 06-21-2008, 06:43 AM   #78
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6/20/08

deads: 180 x 6

mp: 85, 3 x 5

row: 90, 3 x 5

dips: 5, 2 x 16

antirotatebarbell thing: 2 sets of 6 on each side...

front plank: 2 min.


thanks fellers....i think those extra carbs really got me through the planks


mailman just came...sweet...maximum strength...and testaments new album....yay for amazon's free super saver shipping
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Old 06-23-2008, 03:26 PM   #79
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6/23/08


deads: 185 x 6

back squat: 100, 2 x 5
bulgarians: 70, 1 x 5 volume pr

bench: 145 x 5 x 2, 145 x 8

dips: 10, 3 x 14

one legged planks: 1 min on each side

antirotatebarbell: 20 pound bar + 10 pound plate, 1 x 10



testing out the knees on the back squat...watched form with bar in the mirror...see how far down i can go without back rounding out. it's about parallel...hips and hams need some work.

bulgarians i had some weight on the bar...so wtf my long term goal is to hit 100 for 5 reps...i need to start doing some back squats...even if they are light...just to get used to holding heavier stuff. we'll see how the knees feel tomorrow.

last set of bench....wanted to see where i was at...9 reps probably would have been failure so i should shoot past my initial 5rm of 150 pretty easily...

i almost puked on the one legged planks. that was alot of squeezing.
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Old 06-23-2008, 03:47 PM   #80
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boyle mobility drills: leg swings....towel under back thoraic...the ankle one pushing the knee to pinky toe, big toe, and past the toes...rotational, split, lateral squats...

today from cressey i did: tennis ball on the calves/peroneals/glutes/priformis/infraspinatus....kneeling rf/tfl stretch, sleeper stretch, supine bridge, reach roll and lift, rocking ankle mobilization, pull back butt kick, cradle walk, pec mobilization, squat to stand, overhead lunge walk.


i'm guessing what got me more loosened up on boyle was the multiple reps of three different types of squats...
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