Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Frequently Planked...



Reply
 
Thread Tools Display Modes
  #1  
Old 06-06-2008, 03:06 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default Frequently Planked...

starting rippetoes over...lost a good amount of weight and strength being sick. suck.

previous PR's: dead, 250 x 1....bench 215 x 1....mp, 140 x 1


found new starting points wednesday and today.

todays workout:

deads: 195, 3 x 3

MP: 95, 3 x 5

pullups: 2.5, 25 reps.


so...starting monday...gonna stick with bulgarian squats, as i don't get knee pain from them...

deadlift: 170, 1 x 5

bulgarian squat: 30, 3 x 5

bench press: 130, 3 x 5


only accessories will be dips, pullups, and of course..planks.

sucks to lose pretty much 7 months of work in 2 weeks. i'm gonna try adding five pounds a workout this time around...instead of five pounds a week....cuz...well....i'm real pissed at the setback.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Reply With Quote
  #2  
Old 06-06-2008, 05:04 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Good luck pity, I'm sure you will be back past previous PRs in no time.Just think of it as an extended deload
Reply With Quote
  #3  
Old 06-06-2008, 06:08 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

thanks man....trying not to be too frustrated.
Reply With Quote
  #4  
Old 06-06-2008, 06:47 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

good luck
Reply With Quote
  #5  
Old 06-06-2008, 08:24 PM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default

Shit happens, you can't get hung up on things like getting sick. If you got lazy and shit the bed, then yeah it's all your fault. Keep moving forward, you'd be surprised at how much strength you retain and how much mass you will gain back.

And of course, nothin' to it but to do it.
__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #6  
Old 06-07-2008, 06:20 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

thanks fellas
Reply With Quote
  #7  
Old 06-07-2008, 08:43 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

your bench press and military press maxes are awesome!!!

i think it will be 2-3 weeks before you blow past your old maxes. so good luck dude.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #8  
Old 06-07-2008, 09:03 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

thanks alot man...hope i don't disappoint
Reply With Quote
  #9  
Old 06-07-2008, 09:31 AM
MusTGeTBiG's Avatar
MusTGeTBiG MusTGeTBiG is offline
Rank: Member
 
Join Date: Feb 2008
Location: New Jersey
Posts: 169
Send a message via AIM to MusTGeTBiG
Default

give it hell brotha!!
Reply With Quote
  #10  
Old 06-07-2008, 04:06 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

I bench 235lbs and have the same MP PR as you. You must have some really strong shoulders...or mine are weak. lol

You'll come back faster then you think. I think 5lbs a workout is a great idea. Good luck.

IronWorker
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 02:48 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.