Getting stronger, faster, bigger - Page 3 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

widdoes2504 · 02-08-2008, 11:17 AM

Good work man keep it up

YoungEz · 02-09-2008, 11:42 AM

Quote:

Originally Posted by widdoes2504

Good work man keep it up

ya thanks, weights r continueing to go up fairly well still which is good. Squats felt very easy at 225 and 235 for 5 but when I went for 5 on 245 back started to bother me a little so i stopped there. Squatting is one of my fav exercises to do so hopefully I can get back up to decent weight on that fairly soon.

YoungEz · 02-11-2008, 09:50 AM

2/11/08

Bench-205,205,185-5,5,8
Incline DB-80,80,80-8,7,6
Lat Pulldown-in-200,190-5,6
-out-140-8,8
Deadlift-135,185,225,275,300-6,6,3,1,1
Speed Bench-135-15

First time deadlifting in over a year +. So trust trying to see what I could do to decide where to start. 300 was tough but got it up, very bad form have to work on that since i havent done it in so long.

Diet so far today was OJ+bagel/cream cheese+2 scoops of eggs. Eating chicken+rice right now after work out

jessca · 02-11-2008, 11:36 AM

congrats on the deadlift, but i noe my bf tweaked his back pretty bad from trying to do more than he could (which is why im scared to do deadlifts :S)... so be careful!

atclarkson · 02-13-2008, 07:59 PM

Quote:

Originally Posted by jessca

congrats on the deadlift, but i noe my bf tweaked his back pretty bad from trying to do more than he could (which is why im scared to do deadlifts :S)... so be careful!

Actually, it was bad form missy. Get your stories right! :P

Looks like you're doing great! Have you considered replacing the pull down with chins?

YoungEz · 02-13-2008, 09:06 PM

Quote:

Originally Posted by atclarkson

Actually, it was bad form missy. Get your stories right! :P

Looks like you're doing great! Have you considered replacing the pull down with chins?

no i have not right now i really like the pull downs with both grips but i am thinking about switching to a different routine

_Wolf_ · 02-13-2008, 09:08 PM

which new routine are you thinking of EZ?

YoungEz · 02-14-2008, 08:42 AM

Quote:

Originally Posted by Sentinel

which new routine are you thinking of EZ?

Its not a specific routine just thinking about modifying what I am doing right now.
Still really just thinking about it right now, I am making good gains so far on what I am doing now but thinking it might slow down in the future

YoungEz · 02-15-2008, 10:37 AM

2/15/08

switched it up, went light and more intense, very little rest in between sets if any

Standing shoulder press-95,115,125,105-10,10,6,10
Floor press-185,200,185-5,5,6
Front raises-40,35,35-8,8,8
Tri Ext-80,80,80-10,10,10
Shrugs-100,100,100-20,20,20

and than played an hour an a half of bball

YoungEz · 02-17-2008, 01:32 PM

2/17/08

Bench-100(db),185,185-4,10,10
Incline-80,80,80-6,6,6
Lat-in-190,200-6,6
DB Row-80,90-8,8

weights felt fairly easy on all, was feeling sick this morning and had to cut work out short cuz i just started to feel awful after the bench sets

02-08-2008, 11:17 AM	#21 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,158 Country: Gender:	Good work man keep it up
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

02-11-2008, 09:50 AM	#23 (permalink)
YoungEz Rank: Member Join Date: Jan 2008 Posts: 58	2/11/08 Bench-205,205,185-5,5,8 Incline DB-80,80,80-8,7,6 Lat Pulldown-in-200,190-5,6 -out-140-8,8 Deadlift-135,185,225,275,300-6,6,3,1,1 Speed Bench-135-15 First time deadlifting in over a year +. So trust trying to see what I could do to decide where to start. 300 was tough but got it up, very bad form have to work on that since i havent done it in so long. Diet so far today was OJ+bagel/cream cheese+2 scoops of eggs. Eating chicken+rice right now after work out
YoungEz Rank: Member Join Date: Jan 2008 Posts: 58

02-13-2008, 09:08 PM	#27 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,359 Gender:	which new routine are you thinking of EZ?
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

02-15-2008, 10:37 AM	#29 (permalink)
YoungEz Rank: Member Join Date: Jan 2008 Posts: 58	2/15/08 switched it up, went light and more intense, very little rest in between sets if any Standing shoulder press-95,115,125,105-10,10,6,10 Floor press-185,200,185-5,5,6 Front raises-40,35,35-8,8,8 Tri Ext-80,80,80-10,10,10 Shrugs-100,100,100-20,20,20 and than played an hour an a half of bball
YoungEz Rank: Member Join Date: Jan 2008 Posts: 58

02-17-2008, 01:32 PM	#30 (permalink)
YoungEz Rank: Member Join Date: Jan 2008 Posts: 58	2/17/08 Bench-100(db),185,185-4,10,10 Incline-80,80,80-6,6,6 Lat-in-190,200-6,6 DB Row-80,90-8,8 weights felt fairly easy on all, was feeling sick this morning and had to cut work out short cuz i just started to feel awful after the bench sets
YoungEz Rank: Member Join Date: Jan 2008 Posts: 58

02-11-2008, 11:36 AM	#24 (permalink)
jessca Rank: Member Experience: > 1 Year Join Date: Dec 2007 Location: Canada Posts: 58 Gender:	congrats on the deadlift, but i noe my bf tweaked his back pretty bad from trying to do more than he could (which is why im scared to do deadlifts :S)... so be careful!

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode