YoungEz

thanks felt a lil better today

YoungEz

3/6/08

Squat-260-5x5
Barbell Curl-100,100,100-10,10,6
Incline DB-40,45,50-8,6,4
Hammer DB Curl-45-6
21's-60

The squating surprised me that I was able to do it fairly easy. Back didn't bother too much was stretching in between each set.
Try either 265 or 270 next time for the 5x5

HIThopper

Strong stuff bro

HIThopper's Sig:

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

YoungEz

thanks i like ur sig by the way

Hilton

keep up the good work man and if u ever need supplies go to APT.com i just had a great experience buyin form there and now i tell everyone

Hilton's Sig:

Current stack:
Whey
Castein
Animal pak
-note: as long as i can afford them

YoungEz

3/24/08

Hadn't worked out in about 2 weeks or so cuz of spring break and no gym where I went.

Bench- 190 3setsx6reps
Incline-80,75,75-6,6,6
Lat pulldown-in-190-8,8
-out-140-8,8
Flat bench speed-60,65-6,6
Seated rows-140,150,160-8,6,6
Push ups-30,20,12

Eric3237

I take it these are quater squats. You should work on depth.

Eric3237's Sig:

Anybody can talk a lot. Smart people listen...
-Son's first grade teacher

YoungEz

what? im guessing it was meant for a different journal

iron_worker

I hope so too! Thats just rude! lol