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Old 03-05-2008, 01:17 PM   #41
widdoes2504
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Get better soon.
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Old 03-06-2008, 11:54 AM   #42
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Get better soon.
thanks felt a lil better today
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Old 03-06-2008, 11:58 AM   #43
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3/6/08

Squat-260-5x5
Barbell Curl-100,100,100-10,10,6
Incline DB-40,45,50-8,6,4
Hammer DB Curl-45-6
21's-60

The squating surprised me that I was able to do it fairly easy. Back didn't bother too much was stretching in between each set.
Try either 265 or 270 next time for the 5x5
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Old 03-06-2008, 11:10 PM   #44
HIThopper
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Strong stuff bro
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Old 03-07-2008, 12:22 PM   #45
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Strong stuff bro
thanks i like ur sig by the way
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Old 03-20-2008, 05:56 AM   #46
Hilton
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keep up the good work man and if u ever need supplies go to APT.com i just had a great experience buyin form there and now i tell everyone

Hilton's Sig:Current stack:
Whey
Castein
Animal pak
-note: as long as i can afford them
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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Old 03-24-2008, 06:19 AM   #47
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3/24/08

Hadn't worked out in about 2 weeks or so cuz of spring break and no gym where I went.

Bench- 190 3setsx6reps
Incline-80,75,75-6,6,6
Lat pulldown-in-190-8,8
-out-140-8,8
Flat bench speed-60,65-6,6
Seated rows-140,150,160-8,6,6
Push ups-30,20,12
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Old 03-24-2008, 10:44 AM   #48
EricT
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I take it these are quater squats. You should work on depth.
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Old 03-24-2008, 09:10 PM   #49
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Quote:
Originally Posted by Eric3237 View Post
I take it these are quater squats. You should work on depth.
what? im guessing it was meant for a different journal
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Old 03-25-2008, 03:16 PM   #50
iron_worker
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I hope so too! Thats just rude! lol
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