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YoungEz · 04-10-2008, 10:31 PM

Quote:

Originally Posted by widdoes2504

Get better soon

thanks schools just been killing me cant wait to get done, at home i am never sick but at college i seem to be all the time

_Wolf_ · 04-11-2008, 05:41 AM

in college one person gets sick and very soon you have everyone down sick. lol..

YoungEz · 04-12-2008, 04:51 PM

4/12/08

Squat-250 5x5
Bench-195-4 reps and than 190 for 4x5
JS Rows-135 5x5
Tri Ext-80 1x10

_Wolf_ · 04-12-2008, 05:59 PM

good choice on lowering the weight

YoungEz · 04-14-2008, 09:40 AM

4/14/08

Squat-255 3x5 135 for 10 reps
Bench DB-90 5x5
JS Rows-140 5x5

Didn't have much time to work out so had to cut work out short, got to study before my class today. Starting to really like JS Rows.

Thanks sentinel, hopefully i wont have to go down in weight next time

YoungEz · 04-16-2008, 07:43 PM

4/16/08

Squat-260 5x5
Press-130x5 125 4x5
Deadlift-245 5x5
Hammer Curls DB-45x10 50x10 55x8

Best work out since starting program, could be cuz I finally wasnt sick.
Should have stuck with the 130 for all 5 sets but wasnt sure so I dropped to 125 n got it too easily.
Deadlifting felt good for once.

widdoes2504 · 04-17-2008, 04:22 AM

Glad to hear the deads felt good

YoungEz · 04-28-2008, 08:39 PM

First workout since accident last weekend, wont be able to squat or run for awhile cuz of leg. Luckily everything is getting better fast, Sentinel saw me last week I was looking like two face from batman but its better now.

4/28/08

Bench-185,135,145,155-5,10,10,10
JS Rows-135,145,145,145,95,95,95-5,5,5,5,8,8,6
Tri Ext-80,80,60-8,6,10

Prolly left some stuff out I was really just trying to test out what I could do cuz of the accident and couldnt do my dft 5x5 work out.

widdoes2504 · 04-29-2008, 04:15 AM

Get better soon man

MONSTAFACE · 04-29-2008, 04:56 AM

get better soon my man

04-11-2008, 05:41 AM	#62 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,470 Gender:	in college one person gets sick and very soon you have everyone down sick. lol..
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

04-12-2008, 04:51 PM	#63 (permalink)
YoungEz Rank: Member Join Date: Jan 2008 Posts: 58	4/12/08 Squat-250 5x5 Bench-195-4 reps and than 190 for 4x5 JS Rows-135 5x5 Tri Ext-80 1x10
YoungEz Rank: Member Join Date: Jan 2008 Posts: 58

04-12-2008, 05:59 PM	#64 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,470 Gender:	good choice on lowering the weight
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

04-14-2008, 09:40 AM	#65 (permalink)
YoungEz Rank: Member Join Date: Jan 2008 Posts: 58	4/14/08 Squat-255 3x5 135 for 10 reps Bench DB-90 5x5 JS Rows-140 5x5 Didn't have much time to work out so had to cut work out short, got to study before my class today. Starting to really like JS Rows. Thanks sentinel, hopefully i wont have to go down in weight next time
YoungEz Rank: Member Join Date: Jan 2008 Posts: 58

04-16-2008, 07:43 PM	#66 (permalink)
YoungEz Rank: Member Join Date: Jan 2008 Posts: 58	4/16/08 Squat-260 5x5 Press-130x5 125 4x5 Deadlift-245 5x5 Hammer Curls DB-45x10 50x10 55x8 Best work out since starting program, could be cuz I finally wasnt sick. Should have stuck with the 130 for all 5 sets but wasnt sure so I dropped to 125 n got it too easily. Deadlifting felt good for once.
YoungEz Rank: Member Join Date: Jan 2008 Posts: 58

04-17-2008, 04:22 AM	#67 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,175 Country: Gender:	Glad to hear the deads felt good
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

04-28-2008, 08:39 PM	#68 (permalink)
YoungEz Rank: Member Join Date: Jan 2008 Posts: 58	First workout since accident last weekend, wont be able to squat or run for awhile cuz of leg. Luckily everything is getting better fast, Sentinel saw me last week I was looking like two face from batman but its better now. 4/28/08 Bench-185,135,145,155-5,10,10,10 JS Rows-135,145,145,145,95,95,95-5,5,5,5,8,8,6 Tri Ext-80,80,60-8,6,10 Prolly left some stuff out I was really just trying to test out what I could do cuz of the accident and couldnt do my dft 5x5 work out.
YoungEz Rank: Member Join Date: Jan 2008 Posts: 58

04-29-2008, 04:15 AM	#69 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,175 Country: Gender:	Get better soon man
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

04-29-2008, 04:56 AM	#70 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,092 Country: Gender:	get better soon my man
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

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