| | |
04-29-2008, 09:11 AM
| #71 (permalink) |
| Rank: Member Join Date: Jan 2008
Posts: 58
|  Thanks guys this whole semester has sucked work out wise cuz I have been sick on n off the whole time n now the accident, I think I have actually gotten weaker atleast on bench. Can't wait to be home in about 2 weeks and get better n stronger |
|  |
|
05-01-2008, 08:04 PM
| #72 (permalink) |
| Rank: Member Join Date: Jan 2008
Posts: 58
| 5/1/08 Seated DB Press-55,60,65,70,55-5,5,5,5,10 Deadlift-245x5 JS Rows-135 4sx5r Side db raises-30,35-10,6 DB Hammer Curls-50,55,55-8,8,6 Work out felt decent which is encouraging, got the 245x5 easy on deadlift but I got worried bout my leg giving out cuz its injured so i switched to JS rows |
|
| |
|
|
Linear Mode
