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-   -   Great Progress (i believe) (http://www.bodybuilding.net/personal-journals/great-progress-i-believe-13032.html)

Swampassjr 07-17-2009 08:59 AM

Great Progress (i believe)
 
i haven't taken any recent pictures, but i've got numbers to go with now.

before working out (7 months ago)
20%~ BF
180lbs


Now:
11.8% BF
190lbs


i was in shock that i was that low, i've still got a good chunk of it on my belly, but i really dont have any fat anywhere else. Just had to share :D


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