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Swampassjr 07-17-2009 08:59 AM

Great Progress (i believe)
i haven't taken any recent pictures, but i've got numbers to go with now.

before working out (7 months ago)
20%~ BF

11.8% BF

i was in shock that i was that low, i've still got a good chunk of it on my belly, but i really dont have any fat anywhere else. Just had to share :D

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