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03-27-2007, 07:31 AM
| #11 (permalink) |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Mar 2005
Posts: 3,658
|  Here is what went down yesterday Diet: 9am 1/2 cup oat meal, cinnamon, 1 packet splenda, 15g bcaa, 12pm roast beef, mash patatoes, spinach, squash 4pm (same as noon) 6:30pm prewo 15g bcaa, 25g dextrose/malto (gatorade mix) + supps 8pm post 25g bcaa, 40g (gatorade mix) + supps 9:30pm 1 chicken breast, 1/2 cup basmati rice, mixed veggies Workout (final sets only) Squat 255x5 BB Bench 275x5 Row Mach 160x5 Comments: Felt a bit sluggish yesterday, I could barely keep my eyes open at work. After the workout my ass was kicked. I'm still feeling a bit slow this morning, so I'm gonna go home directly after work and go to bed ... I cant wait. |
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03-27-2007, 09:22 AM
| #13 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,857
Gender:   | u have a bench larger than ur squat? u r lucky my friend!!! good workout sleep my friend. i got 2 hours last night. but im feeling fine so.... |
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03-27-2007, 11:15 AM
| #14 (permalink) | |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005
Posts: 3,658
| Yeah it hit me today really hard about 2hrs ago. its the start of a sinus infection, i can feel it already. My head started hurting, and so did my jaw. I took an alevert, and will go pick up more for the rest of the week. atleast I caught it early, sinus infections can knock me out for a week or more if left unchecked. Quote:
 ) there is no legit excuse that they should be weaker then my pecs. | |
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03-29-2007, 07:25 AM
| #18 (permalink) |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005
Posts: 3,658
| Update Wed: training DeadLift: 4 total working sets, ended with 315x5 Standing MP: 3 total working sets, ended with 145x5 front squats: 3 total working sets, ended with 145x5 Diet 1pm - 1/2 cup oatmeal 15g bcaa 4pm - 1 can tuna, 1/2 cup basmati rice 6pm - pre workout shake 8pm - post workout shake 10pm - two checken breats with cheese and some red gravy, and a cesar salad. Notes I woke up at 7:30am for work and felt like shit, head ache, body aches, just plain run down. I called out of work, and didnt wake up again till around 1. I took some alavert to clear my sinus headache and relaxed most of the day. Overall the wieghts moved fairly easily. I will have to adjust the MP's down slightly, since its a 9 week program i dont want to over due it to early, and I think I over estimated my wieghts on them. I also had a little problem with the MP's due to the fact I did DL prior to them. My lower back was weak as shit, and I felt unstable to say the least. I may either switch the order, or move to seated MP's. Not quite sure yet. |
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03-29-2007, 07:28 AM
| #19 (permalink) | |
| Moderator Rank: Heavyweight Experience: 7-10 Years  Join Date: Jul 2005
Posts: 5,887
Country: 
Gender: | Quote:
Feel better soon. Last edited by EricT; 03-29-2007 at 09:30 AM. | |
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03-29-2007, 10:24 AM
| #20 (permalink) |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005
Posts: 3,658
| I am only running this 9 weeks, not because of the spreadsheet, but because of the what the workload will look like at the end of that 9 weeks. At that point I will back off, take a week off, or deload, then get back up on it. It may even go less then 9 weeks, we will see what my body can handle. good look eric. |
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