help!! - Bodybuilding Discussion on Bodybuilding.net Personal Journals

mokaid123 · 03-03-2007, 06:17 PM

What u guys about this??

(day1)run--Stretch--(1abs)(3x-8setsbicepcurl)(3x-12squat)(3x-12 barbellcurl)(hammer curl x3-12)

(day2)run--Stretch--(3x-12chairdips)(pushup3x-12)(3x-12 tricepkickback(light weight)and overhead(heavy weight)

(day3)run--Stretch--(3x-12barbellshoulderpress)(3x-12forearm)(RunMore)

i am thinking of gain muscles

Underdog · 03-04-2007, 07:31 PM

what about your lower body? it says running but you still need to work them out a little and what about back? You won't really gain.. all that cardio will make you cut more then gain. Just my honest opinion..

TALO · 03-04-2007, 07:54 PM

^^agree^. In one week you are only doing 3 sets of squats. To many curls.

And when are these being done ? ie: Mon/Wed/Fri ??

If you want to gain muscle try the beginer 5*5 program.

03-03-2007, 06:17 PM	#1 (permalink)
mokaid123 Rank: New Member Join Date: Mar 2007 Posts: 26	help!! What u guys about this?? (day1)run--Stretch--(1abs)(3x-8setsbicepcurl)(3x-12squat)(3x-12 barbellcurl)(hammer curl x3-12) (day2)run--Stretch--(3x-12chairdips)(pushup3x-12)(3x-12 tricepkickback(light weight)and overhead(heavy weight) (day3)run--Stretch--(3x-12barbellshoulderpress)(3x-12forearm)(RunMore) i am thinking of gain muscles

03-04-2007, 07:31 PM	#2 (permalink)
Underdog Rank: Member Join Date: Sep 2006 Posts: 72	what about your lower body? it says running but you still need to work them out a little and what about back? You won't really gain.. all that cardio will make you cut more then gain. Just my honest opinion..
Underdog Rank: Member Join Date: Sep 2006 Posts: 72	Underdog's Sig:Have no fear, Underdog is here! Underdog through and through

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