help!! - Bodybuilding Discussion on Bodybuilding.net Personal Journals

mokaid123 · 03-03-2007, 05:17 PM

What u guys about this??

(day1)run--Stretch--(1abs)(3x-8setsbicepcurl)(3x-12squat)(3x-12 barbellcurl)(hammer curl x3-12)

(day2)run--Stretch--(3x-12chairdips)(pushup3x-12)(3x-12 tricepkickback(light weight)and overhead(heavy weight)

(day3)run--Stretch--(3x-12barbellshoulderpress)(3x-12forearm)(RunMore)

i am thinking of gain muscles

Underdog · 03-04-2007, 06:31 PM

what about your lower body? it says running but you still need to work them out a little and what about back? You won't really gain.. all that cardio will make you cut more then gain. Just my honest opinion..

TALO · 03-04-2007, 06:54 PM

^^agree^. In one week you are only doing 3 sets of squats. To many curls.

And when are these being done ? ie: Mon/Wed/Fri ??

If you want to gain muscle try the beginer 5*5 program.

03-03-2007, 05:17 PM	#1 (permalink)
mokaid123 Rank: New Member Join Date: Mar 2007 Posts: 26	help!! What u guys about this?? (day1)run--Stretch--(1abs)(3x-8setsbicepcurl)(3x-12squat)(3x-12 barbellcurl)(hammer curl x3-12) (day2)run--Stretch--(3x-12chairdips)(pushup3x-12)(3x-12 tricepkickback(light weight)and overhead(heavy weight) (day3)run--Stretch--(3x-12barbellshoulderpress)(3x-12forearm)(RunMore) i am thinking of gain muscles

03-04-2007, 06:31 PM	#2 (permalink)
Underdog Rank: Member Join Date: Sep 2006 Posts: 72	what about your lower body? it says running but you still need to work them out a little and what about back? You won't really gain.. all that cardio will make you cut more then gain. Just my honest opinion..
Underdog Rank: Member Join Date: Sep 2006 Posts: 72	Underdog's Sig:Have no fear, Underdog is here! Underdog through and through

03-04-2007, 06:54 PM	#3 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,619 Country: Gender:	^^agree^. In one week you are only doing 3 sets of squats. To many curls. And when are these being done ? ie: Mon/Wed/Fri ?? If you want to gain muscle try the beginer 5*5 program.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

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