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HIThoppers Training Journal

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Old 11-02-2008, 10:50 PM   #991
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Thanks Wolf! I think!!!
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Old 11-02-2008, 10:52 PM   #992
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I meant what I said, Hopper. Thats a very impressive squat!
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Old 11-02-2008, 11:06 PM   #993
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Haha thanks man I know, I was just foolin around!!
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Old 11-03-2008, 07:57 AM   #994
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very nice squatting dude. i'm gonna give the ghetto ghr's a shot today after my speed work.

only a 20 pound bar....no wonder that thing is bending to hell

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Old 11-03-2008, 10:28 AM   #995
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Quote:
Originally Posted by HIThopper View Post
LOl I get this all the time,I gotta start including lbs in my ME listings I think!!
Its only the americans who haven't converted to kilo's yet

Well done on your PR
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Old 11-03-2008, 11:20 AM   #996
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May be time for a new bar my friend. Thats gotta be a good feeling to have outgrown the bar. lol

IW
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Old 11-03-2008, 03:36 PM   #997
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Thx fellas

BTW I did a gang of ankle mobility work before I squatted from the vids Pity upped,REALLY helped alot, my form was perfect (feet stayed still no rocking at all) up till probs the last single where my knees shot forward off the box and my ass rose a little faster than my chest.So thx for the vids again pity.

Oh and Dub I got a nice new bar too,just waiting for my new rack to be built so I can use it for squats(its a longer bar).I been using it for floor presses and some deadlifts tho.

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Old 11-03-2008, 03:41 PM   #998
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no prob man....the bill hartman one eric posted in the stretching/flexibility thread...and it's great. i also add in some weighted dorsiflexion with a dumbbell.

it definitely helps on squat day. really loosens things up.
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Old 11-03-2008, 03:50 PM   #999
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Sweet I was peeking at that thread yesterday,I'll take another look.
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Old 11-04-2008, 01:20 AM   #1000
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GPP 4/11/08

Dragged sled in grass for 17mins.I did 8 passes with 65kg and filled the rest of the time with 40kg which was mostly backwards pulling.All the heavy stuff was forward tho.Also did some x band walks and 3 sets of 8 dumbell rollouts (WOD) for abs.Felt awesome after.
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