Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

HIThoppers Training Journal

Personal Journals discussion on HIThoppers Training Journal, within the Members Section; GPP 20/11/08 Yellow Banded Tri Ext 3x40,40,25 Yellow Banded Seated Rows 3x25 Yellow Banded Shoulder Press 3x15 Was good to ...


Reply
 
LinkBack Thread Tools Display Modes
Old 11-20-2008, 08:37 PM   #1101
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

GPP 20/11/08

Yellow Banded Tri Ext 3x40,40,25

Yellow Banded Seated Rows 3x25

Yellow Banded Shoulder Press 3x15

Was good to get some blood flow into those muscles,I was (and still am) pretty sore from taking part of last week off and doing next to nothing.Really looking forward to DE squats!!

HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-21-2008, 04:19 PM   #1102
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

DE Squat Day

Felt great today,speed was good and form was too.I took my stance out a bit more and tried to sit back a little furthur,things went well but my hips sure did feel it!! been shopping round for some briefs still cant find a decent deal (shipping wise).Did some reverse crunches next,man I think my abs are still tore up from Mondays WOD.Finished off with split squats,these went better than last week my left side was firing a little better,I tried your suggestion E so thanks once again.

DE Squat Day 21/11/08
Box Squat up to ?% 3x2 65kg,3x2 70kg,4x2 75kg
Reverse Crunches 11.25kg 2x8 BW 1x15
Split Squats 12.5kg each hand 2x10
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-21-2008, 04:25 PM   #1103
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

DE Bench Day

Had a kick ass workout today,stuck with a close and medium grip for benching today,did my 8 sets and pyramid up a bit to test my speed.Moved to banded dumbell floor presses next,I wasnt planning on using bands but with spinlock bells its hard to get enough weight on them and then try lift them up for floor presses so I chucked a band on.They were awesome my tris were screaming by the end.Finished with Bent dumbell rows and a few pushdowns.

DE Bench Day 22/11/08
Bench @ waved % 4x2 55kg 4x2 60kg
DB Floor Press + Orange Band 20kg,25kg 1x5 & 2x5 27.5kg
DBRow 3x8 25kg
Tri PD 2x10 41kg
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-21-2008, 04:51 PM   #1104
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

Some benching and floor presses from today,special appearance by my 3 legged cat,No pity he is not my wife either!!

HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-21-2008, 05:48 PM   #1105
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

can he be....my wife?

db floor presses are fun shit. nice workout's'
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-21-2008, 05:55 PM   #1106
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

LOL No way after what that poor cat went thru and how much he cost me he will be mine forever!!
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-21-2008, 05:55 PM   #1107
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

I'm liking those band presses .

I was hoping your cat was going to jump on you
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-21-2008, 06:03 PM   #1108
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

That'd be shitty if you're benching away and your cat jumps on you.... *crash!*

lol on the first set of your speed bench you went so fast it broke the camera for a bit. haha

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-21-2008, 06:37 PM   #1109
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

Haha ya he has a bad habit of tryin to mess with me when I'm lifting.

BTW I wish I was that fast Dub!!
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-22-2008, 07:03 PM   #1110
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

Damn this single leg stuff!!! my glutes are so fricking sore from split squats!! I guess your little glute activation drill worked Eric.

Note to self........ try Pitys stepdowns they look dope.
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 06:39 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.