Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

HIThoppers Training Journal

Personal Journals discussion on HIThoppers Training Journal, within the Members Section; define tri deadlifts...


Reply
 
LinkBack Thread Tools Display Modes
Old 01-21-2009, 04:12 PM   #1231
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

define tri deadlifts
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-21-2009, 06:03 PM   #1232
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

Quote:
Looks like the wife has something to massage tonight
Giggety!!

Pits, its basically a tri extension to the floor or pins.I got the name from some DCers from IAs board!!
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-21-2009, 08:49 PM   #1233
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

who else but quagmire?
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-22-2009, 11:59 AM   #1234
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

Finally some vids youtube was being gay!!


HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-22-2009, 11:59 AM   #1235
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-24-2009, 04:28 PM   #1236
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

DE Squat Day

Groin held up good today so I squatted.Speed was great too, I havent done any true "speed " work in a while its been all bands and working up with bands!! Anyway I was pretty fast, even with 200lbs, so that is a good sign.I was pretty beat from the squatting after due to VERY short rest times between sets so I just did some heavy hyperextensions and some real heavy dumbell side bends.I threw in a set of weighted situps at the end but ,my abs were crazy sore from monday still.Damn WOD!!

DE Squat Day 23/1/09
Box squat 4x2 70kg,3x2 80kg, 70kg
Hypers 4x? up to 5kg behind my head
Dumbell Side bends 2x5 50kg
Situps 1x15 5kg

Hypers are so much harder with the weight behind your head!

HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-27-2009, 12:33 PM   #1237
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

GPP 24/1/09

Dragged sled in grass for 20mins with 50kg,only stopped to chug water as it was hot.This was great.I pulled forward,backward and between the legs.

I really love dragging this thing, I feel so great afterwards.
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-27-2009, 12:37 PM   #1238
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

ME Squat/Deadlift Day

Baaahhh went with pin squats again today (3rd straight week) I shoulda switched em out.All felt a bit heavy.Went for 122.5kg 3 times, only budged it a few inches the first try!! So I moved to SLDLs next for reps.Finished with ab rollouts.I did 2x3 standing negatives and then 2x15 on knees.

ME Squat/Deadlift Day 26/1/09
Pin Squats 1x1 110kg 3xM 122.5kg
SLDL 2x6 110kg
Rollouts 2x15 2x3 Negs
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-27-2009, 01:47 PM   #1239
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

good idea on just the negatives.
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-27-2009, 02:02 PM   #1240
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

Yeah mate, I wanna try to do some from standing, they really are hard.I have had to adjust my form a bit cos my lower back no likey them, but so far so good.
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 10:30 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.