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Personal Journals discussion on HIThoppers Training Journal, within the Members Section; Originally Posted by HIThopper Is that "Y" style E With the arms out in front of you? My bench wont ...


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Old 01-28-2009, 03:09 PM   #1251
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Quote:
Originally Posted by HIThopper View Post
Is that "Y" style E

With the arms out in front of you? My bench wont allow me enough ROM to do them properly!!

same here hands hit the floor. but statics work fine.
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Old 01-28-2009, 03:53 PM   #1252
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Statics are brutal huh!! Love it tho.
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Old 01-30-2009, 05:11 PM   #1253
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DE Squat Day

110 degrees again.Fuck! Wanted to work up some after box squats but felt shit!! Just did 2 heavy sets of pull thrus and 3-4 sets of what I call bastard planks.Basically a static hold in the Bottom position of a rollout.FUCKING hard!!

DE Squat Day 30/1/09
Box Squat @ 50-55% 3x2 70kg 5x2 80kg
Pullthrus 2x12 121kg
Bastard Planks 3x15 sec holds
Reg Planks 2x?

Abs were fried from the static work.Got vids of squats.

HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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Old 01-31-2009, 04:05 PM   #1254
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Those Box Squats

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Old 01-31-2009, 05:06 PM   #1255
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Last edited by Pitysister; 02-26-2009 at 08:26 AM..
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Old 01-31-2009, 06:32 PM   #1256
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I actually laughed out loud at that Pitski!!
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Old 01-31-2009, 06:38 PM   #1257
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hahaha...good
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Old 01-31-2009, 06:46 PM   #1258
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Good?................

Sort of, wifey saw it and is now a tad worried
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Old 01-31-2009, 06:58 PM   #1259
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i was glad you laughed sir.

a little worrying will do the wife some good
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Old 01-31-2009, 08:01 PM   #1260
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Nice squatting , Hop !

Legs look like there getting bigger too !
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