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  #1301  
Old 02-23-2009, 02:24 AM
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Todays Pulls

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  #1302  
Old 02-23-2009, 02:27 AM
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I dumped the 160kg miss cos my back was all rounded.See vid.
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  #1303  
Old 02-23-2009, 03:04 AM
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Fucking Youtube still processing my split squats, fuck it I'm going to bed will put it up later.
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  #1304  
Old 02-23-2009, 07:21 PM
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Split Squats

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  #1305  
Old 02-24-2009, 01:13 PM
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24/2/09

Extra Mobility/Activation Workout

Glute Bridges 60 reps
Superdogs 20 reps
Planks 3 sets x 1min

Plus Tonnes of foam rolling for the glutes, hams, quads groin and calves.Was gonna drag sled too but I had to work like 11 hrs and couldnt make it there.Discovered how much I suck at planks after not doing them for a while.I need to get this fixed for sure.Will start doing them on my extra workouts days again.
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  #1306  
Old 02-24-2009, 01:17 PM
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have you ever thought about taking a break from singles for awhile and just doing some volume work...not going crazy...but..sets of 5 or something on the big movements?
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  #1307  
Old 02-24-2009, 05:14 PM
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Yeah I have Pitski.

I am pretty much just waiting to Finalise things with Wesley at IAs.So have been sort of filling in the blanks most weeks cos it has taken a while to get setup with IA due to the time differences here etc. I was gonna give the 5/3/1 a good run for a bit.I think that would be a great way to get some quality volume work and also to vary total workload better than say a 5x5.

I will prob do something like this (more reps) until I get setup with IA, which I am hoping will be very soon.
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  #1308  
Old 02-24-2009, 06:30 PM
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i think it would be good for you
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  #1309  
Old 02-25-2009, 01:24 PM
Jonson Jonson is offline
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Quote:
Originally Posted by HIThopper View Post
Yeah I have Pitski.

I am pretty much just waiting to Finalise things with Wesley at IAs.So have been sort of filling in the blanks most weeks cos it has taken a while to get setup with IA due to the time differences here etc. I was gonna give the 5/3/1 a good run for a bit.I think that would be a great way to get some quality volume work and also to vary total workload better than say a 5x5.

I will prob do something like this (more reps) until I get setup with IA, which I am hoping will be very soon.
Give it a go, I have just finished the first wave (x5's), I prefer doing this to 5x5
I love the light sets after the main work (3-5 x10 @ 50%)
Will you do the strength version, bodybuilder version, or your own variation?
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  #1310  
Old 02-26-2009, 12:30 PM
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Cmon J you know me, of course I'll be doing the strength version.I will hopefully talk with IA this weekend and then get started with him.I will probs run a 5/3/1 for a short break from maximal stuff but I'll wait to see what IA has in store for me.
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