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Old 05-23-2009, 10:37 PM   #1481
HIThopper
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Skwaaats

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Old 05-24-2009, 05:49 AM   #1482
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that's not a real low box

do you do really wide stance gm's? do you have a way to do concentric ones?
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Old 05-24-2009, 08:03 AM   #1483
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I can't see the video
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Old 05-24-2009, 12:45 PM   #1484
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Quote:
that's not a real low box
You are right, I should have typed lower box.I dropped it about a half inch or so.Thanks for keeping me honest Pitski!!

Havent done wide GMs in a while, I have been doing them all with a close stance.As for concentric GMs yeah I can do em, I love them, but not as much as concentric squats!!

HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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Old 05-24-2009, 12:47 PM   #1485
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I dont know why you cant see it ALOT. It works for me at work.hmmmmm

Maybe try veiw it from my youtube page?
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Old 05-24-2009, 05:21 PM   #1486
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See it now... To me those look like par squats.

Good liftin !
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Old 05-24-2009, 07:14 PM   #1487
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Thx bro!!
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Old 05-24-2009, 07:48 PM   #1488
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DE Bench Day

Good day today speed wise, my assistence work was tough tho, def need this upcoming deload (even tho all I want to do right now is load up the squat bar and throw the suit on.......... patience young padawon!!) low back is feeling alot better too.

DE Bench Day 23/5/09
Bench 3s up to 60kg
Boards
Supp work
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Old 05-27-2009, 01:48 PM   #1489
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ME Bench Deload

Just went in and got a few reps done today.Hit a 3 rep PR pretty easy so that was good.Didnt do much else.Feeling good deload is well timed!! Sleep is already better too.

ME Bench 26/5/09
Bench 1x3 91kg
Very little access work
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Old 05-29-2009, 08:06 PM   #1490
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ME Squat Day DELOAD

Did some heavy triples today, went well, I hit a decent double RAW in just my belt then hit a SUPER easy triple in the suit straps down.I repped 152.5kg on the bar, it was easy, now I got a major hard on to see how much I can hit in this suit!!

ME Squat Day DELOAD

Squats 1x2 142.5kg RAW
Add Suit Straps Down 1x3 152.5kg
Abs
Fuck All Else!!
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