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HIThoppers Training Journal

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Old 08-26-2009, 04:41 PM   #1651
TALO
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Amazing job !
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Old 08-28-2009, 05:39 AM   #1652
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DE Squat Day

Well I am gonna have to change it to ME squat day for this one ended up working up with wraps on and hit 160kg 4 plates a side for a PR, fuck yeah been after that for a while!!Did 5 singles.Did 5 sets of snatch grip RDLs and a few abs, was smoked after the squats.

DE Squat Day 28/8/09

Free Squat Belt and Wraps
1x1 130kg
1x1 140kg
1x1 150kg
1x1 160kg (PR)
1x1 140kg No Wraps

Snatch Grip RDL
1x8 80kg
4x8 100kg

Abs x some

Hit paralell for most sets, depth on my last PR sets was a bees dick high, my wife brought my little one in to the gym and having them behind me really threw off my concentration and my knees came too far forward.Hard to hit depth like that.

HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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Old 08-28-2009, 07:31 AM   #1653
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I need to go Google a Kg to Lb conversion table, all these Kg weights are hurting my brain OUCH!

....and I try not to use the brain on Fridays.
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Old 08-28-2009, 02:16 PM   #1654
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LOL my bad the squat was about 371lbs and the RDLs 240ish.
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Old 08-28-2009, 02:25 PM   #1655
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good stuff hops....very nice squattings
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Old 08-28-2009, 03:24 PM   #1656
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Thx HOMEBOYEEEEEE!!!!!!!!!!!!
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Old 08-28-2009, 08:37 PM   #1657
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DE Bench Day

Lockout/ heavy tri work was real strong today, did some triples then doubles.Finished with 4 brd CG then moved to speedy bench for 8 sets alternating full rom and 2 brd again.Finished with lats and tris for a couple high rep sets, yowsers reps are tough!

DE Bench Day 29/8/09

3 Board Med Grip
1x3 90kg
1x3 100kg
1x3 105kg
2x2 107.5kg

4 Board CG
1x5 95.5kg
1x4 92.5kg smoked after!

Speedy Bench
4x3 60kg too slow
4x3 50kg

Barbell Rows WORTHLESS EXERCISE IMO
3x6 50-70kg

Kroc Row
1x20 30kg

JM press
1x5 30kg
1x5 32.5kg
1x3 37.5kg yikes too ambitous!!
1x16 20kg
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Old 08-29-2009, 02:25 AM   #1658
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Well Done on the continuous progress Hopper! your Journal lately is just PR's PR's PR's!

Barbell rows Worthless?
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Old 08-29-2009, 02:34 AM   #1659
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Vidz

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Old 08-29-2009, 02:36 AM   #1660
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Thx J

I never feel much out of barbell rows, they just aint right for me, dumbells and cables for me feel much better.

Hows things with Wesley?
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