Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

HIThoppers Training Journal

Personal Journals discussion on HIThoppers Training Journal, within the Members Section; It kinda feels like my groin area is the limiting factor,it takes AGES to warm up to get any depth ...


Reply
 
LinkBack Thread Tools Display Modes
Old 09-11-2009, 04:44 PM   #1701
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

It kinda feels like my groin area is the limiting factor,it takes AGES to warm up to get any depth wehn wide,I dont know if it means anything but my lateral lunge depth is shitty too.Hmmm I will work on that more often and see how I respond.Pits will try that more often too as I do it for warmups but not daily.

Thx fellas

HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 09-11-2009, 05:05 PM   #1702
Kane
Rank: Middleweight
Experience: 3-5 Years
 
Kane's Avatar
 
Join Date: Nov 2005
Posts: 2,238
Country:

Gender:
Default

Maybe your hip adductors need some tlc.
Kane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 09-11-2009, 05:11 PM   #1703
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

Can you dumb it down for me Kane, I am Australian you know ; )

Anything in particular you would reccommend mate?
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 09-11-2009, 05:40 PM   #1704
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

foam roller them bitches.
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 09-11-2009, 05:41 PM   #1705
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

see if you can find an ART...or graston or ASTYM practicioner in your area....maybe you have some tissue restrictions in there.
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 09-11-2009, 05:48 PM   #1706
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

I've never had an issue with my groin area when squatting deep / wide . My issue has been with my hams. So I can't really comment on what to do there. I can say that if your not using breifs , then put them on or get some because they help keep the hip area ( groin too ) tight and you shouldn't feel a thing .

As for going deep , it looks like your almost there , maybe a few more inches (on most of those lifts ) and you are there. I'm sure you don't want to drop the weight down , but that might be what you'll need to do to go down farther and then work your way back up.

The foam rolling will help too.


... It looked to me like you were in your suit also

TALO's Sig:Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 09-11-2009, 06:11 PM   #1707
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

is your suit the one that goes down to your heels? like a leotard?
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 09-11-2009, 06:18 PM   #1708
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

Yeah man its that one you left here that night you stayed over LOL, Na they are an old pair of "skins" that I had.
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 09-11-2009, 06:54 PM   #1709
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

i would not own a black leotard.....come on hops
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 09-12-2009, 09:56 AM   #1710
Jonson
Rank: Member
 
Join Date: Sep 2007
Location: Essex
Posts: 209
Country:

Default

Quote:
Originally Posted by HIThopper View Post
Yeah man its that one you left here that night you stayed over LOL,
Its all coming out now!

Last edited by Jonson; 09-12-2009 at 10:45 AM..
Jonson is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 04:50 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.