Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

HIThoppers Training Journal

Personal Journals discussion on HIThoppers Training Journal, within the Members Section; Deads: You're shooting your ass up as soon as you pull, its more like an SDL than a conv. dead. ...


Reply
 
LinkBack Thread Tools Display Modes
Old 09-15-2009, 12:58 PM   #1731
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

Quote:
Deads: You're shooting your ass up as soon as you pull, its more like an SDL than a conv. dead. Instead of trying to stand up with the barbell focus on hip extension. Push your ass and hips forward instead of up.
Yup thats why SUMO rules.I just suck ass at conv. always have even with light weight thats how it looks for me.

As for the barbell squats, Na they werent too heavy, my stance was way wider on my Barbell squat and having the weight out in front of you ala goblets does make depth easier.Will bring my stance in again this friday and see how it goeth.I usually cant get depth with a light weight in my normal wide stance so I know its not a case of the weight being too much to allow form.

HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 09-15-2009, 01:05 PM   #1732
Kane
Rank: Middleweight
Experience: 3-5 Years
 
Kane's Avatar
 
Join Date: Nov 2005
Posts: 2,238
Country:

Gender:
Default

Quote:
Originally Posted by HIThopper View Post
Yup thats why SUMO rules.I just suck ass at conv. always have even with light weight thats how it looks for me.

As for the barbell squats, Na they werent too heavy, my stance was way wider on my Barbell squat and having the weight out in front of you ala goblets does make depth easier.Will bring my stance in again this friday and see how it goeth.I usually cant get depth with a light weight in my normal wide stance so I know its not a case of the weight being too much to allow form.
Don't go blaming conventional deads . I'd say its your hips and not the movement.

Care to elaborate on goblets making depth easier?

Kane's Sig:"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Kane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 09-15-2009, 01:08 PM   #1733
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

it's easier to stay upright with the weight out in front....but...the narrower stance makes it easier to get lower
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 09-15-2009, 01:14 PM   #1734
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

You are more than likely right about my conv. pulls. mate,actually my last sumos didnt look great either, I may be developing some bad habits here Kane.Good call.

As for goblets, well I am at work and cant view the last squat vid or the goblet squats right now to compare but I would venture to say that I can stay much more up right with the goblets as opposed to the free squats, making depth a tad easier.
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 09-15-2009, 01:15 PM   #1735
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

What Pity Said ; )
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 09-15-2009, 01:52 PM   #1736
Kane
Rank: Middleweight
Experience: 3-5 Years
 
Kane's Avatar
 
Join Date: Nov 2005
Posts: 2,238
Country:

Gender:
Default

Lightly grab onto the edge of a desk or your rack and go down into as deep a squat as you can. That should tell you something about your lack of depth.
Kane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 09-15-2009, 02:14 PM   #1737
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

I got lots of vids up of me hitting depth, just not wide a nice super wide stance.I guess I'll have to bite down and bring my stance in if I want to keep these squats legal.Either way I'll keep working on my hips etc.

Which sucks ass cos wide rules.
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 09-15-2009, 04:03 PM   #1738
EricT
Rank: Heavyweight
Experience: 7-10 Years
 
EricT's Avatar
 
Join Date: Jul 2005
Posts: 6,314
Country:

Gender:
Default



EricT is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 09-15-2009, 04:15 PM   #1739
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

I cant view the vid at work!

What vid is it?
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 09-15-2009, 09:37 PM   #1740
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

OK zepplin? this sux

I dont get it E.

Last edited by HIThopper; 09-16-2009 at 04:16 AM..
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 01:24 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.