Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

HIThoppers Training Journal

Personal Journals discussion on HIThoppers Training Journal, within the Members Section; DE Squat Day First real DE day in a while, went great, squatted against orange bands, so not alot of ...


Reply
 
LinkBack Thread Tools Display Modes
Old 11-13-2009, 10:21 PM   #1851
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

DE Squat Day

First real DE day in a while, went great, squatted against orange bands, so not alot of tension.Will wave up the band tension over the next few weeks.Anyways all sets were fast, I did GMs next and hit a new 5rm and finished with abs and band GMs too!.Good day.

DE Squat Day 13/11/09

Box Squat + Orange Bands
10x2 75kg

GMs Wide
5x5 Ramped Up to 90kg

Reverse Crunches
1x8 15kg
2x8 17.5kg

2x Blue Band & 1 Orange Band GMs
1x20

HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-13-2009, 10:22 PM   #1852
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-15-2009, 06:01 PM   #1853
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

DE Bench Day

Kinda rushed for time today, so I kinda skipped my warmup/rolling routine.Had a good day tho, did my speed sets with 55kg and had good speed.Worked up on a 3 board next, these are getting old, I will switch them to pin presses for a while I think.Finished with light barbell rows and CG pushups vs a band.Good day, very quick workout.

DE Bench Day 15/11/09

Speedy Bench
8x3 55kg 3 Grips

3 Board POR
1x3 90kg
1x2 100kg
1x5 90kg
1x1 105kg

Barbell Rows
3x10 40kg

CG Pushups
BW x 15
Add Yellow Band 2x10
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-15-2009, 07:42 PM   #1854
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

looks good man.
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-16-2009, 06:23 AM   #1855
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

How much tension does the yellow band add ?
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-16-2009, 12:05 PM   #1856
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

No idea ALOT?, not much tho thats for sure.

Pitski, it looks good on paper but DE bench day needs another shake up.Need a few exercise changes methinks!
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-16-2009, 12:10 PM   #1857
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

ME Squat Day

Pulled conv. against 2 orange bands last night.Damn I am always reminded how tough these fuckers are on DLs.Hit a decent PR tho so thats nice! moved to heavy hypers next and finished with planks.Kick ass day.

ME Squat Day 16/11/09

Conv Deadlift + 2 Orange Bands
1x1 145kg
1x1 150kg (PR)
1xM 155kg (Got It To Knees)
1x1 140kg Beltless

Hypers
5x8 Up To 40kg
1x20 BW+15kg

Bastard Planks
3 x 30secs BW+25kg
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-17-2009, 12:22 PM   #1858
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

16/11/09

Sled on grass, 15 mins forward and back with 32kg in plates and then my little one thought it would be a good idea to sit on the sled whilst I dragged! LOL the cutest thing!!
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-17-2009, 01:22 PM   #1859
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

So what was the total weight ?
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-17-2009, 02:43 PM   #1860
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

Dunno? need to weigh the munchkin!!
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 11:37 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.