HIThoppers Training Journal - Page 19 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

HIThopper · 12-20-2007, 02:59 PM

Light Day (yep Im late again!)

Felt really lethargic all day, just flat and no energy, and it showed when I hit the gym.Missed reps all over the shop on press, worse than last week

I also missed 2 reps on deadlifts, thats when I knew I was real tired,I should of nailed 5 on that weight.I waited about 2 mins and pulled the 2 reps I missed.I think I was still tired from Monday.I was still sore too.

Light day 18/12/07
Squat 2x5 70kg
Press 2x5,4,4,3,2
Deadlift 1x3,2 132.5kg

On the good side of things Ive finished work for 3 weeks holidays.

HIThopper · 12-20-2007, 06:49 PM

Performance Day

Great day today, felt really good (courtesy of a good nights sleep finally) hit PRs on everything.Squats were nice and strong, and bench was a nice strong single.I FINALLY got that 5th rep on chins

took me a while!

Performance Day 21/12/07
Squat 1x2 115kg (PR)
Bench 1x1 92.5kg (PR)
Chin 1x5 BW+18.75kg (Rep PR)

Good day.

marv · 12-20-2007, 06:54 PM

Word!! Nice one hopsky.

HIThopper · 12-20-2007, 07:02 PM

Thanks Marvo aka beast!

_Wolf_ · 12-20-2007, 11:52 PM

dude, awesome weights and congrats on the PR!!!

Jeffo · 12-21-2007, 12:23 AM

Congrats Hops!

Weights going up nicely. Way over 100KG on the Squat now as well!

Cheers,
Jeff

HIThopper · 12-21-2007, 02:45 AM

Thanks heaps fellas!

HIThopper · 12-23-2007, 11:12 PM

Howdy guys

Had a bit of a tough day today,squats were real heavy, I did 3x5 and then 4x3 to get all my reps in,really trying to keep my feet down as Eric pointed out the toes tend to lift as I descend.Hit the last 3 sets with the belt on just to make sure I was forcing my gut out as much as I could.Nailed my bench reps, fucking sweet although they were real hard on the last few reps I got em.I went up in weight for 10x3 on chins too.

Stress Day 24/12/07
Squat 3x5,3,3,3,3 97.5kg
Bench 5x5 77.5kg
Chin 10x3 BW+8.75kg

Overall a good day, hoping to get my squats next week.Gonna hit up KFC tonight for a bit of chicken grease

marv · 12-24-2007, 04:44 AM

Good stuff, merry xmas mate. Enjoy that KFC.

MaRv.

_Wolf_ · 12-24-2007, 05:52 AM

im glad everything worked out

12-20-2007, 11:52 PM	#185 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,857 Gender:	dude, awesome weights and congrats on the PR!!!
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

12-24-2007, 05:52 AM	#190 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,857 Gender:	im glad everything worked out
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

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12-20-2007, 02:59 PM	#181 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 983 Country: Gender:	Light Day (yep Im late again!) Felt really lethargic all day, just flat and no energy, and it showed when I hit the gym.Missed reps all over the shop on press, worse than last week I also missed 2 reps on deadlifts, thats when I knew I was real tired,I should of nailed 5 on that weight.I waited about 2 mins and pulled the 2 reps I missed.I think I was still tired from Monday.I was still sore too. Light day 18/12/07 Squat 2x5 70kg Press 2x5,4,4,3,2 Deadlift 1x3,2 132.5kg On the good side of things Ive finished work for 3 weeks holidays.

12-20-2007, 06:49 PM	#182 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 983 Country: Gender:	Performance Day Great day today, felt really good (courtesy of a good nights sleep finally) hit PRs on everything.Squats were nice and strong, and bench was a nice strong single.I FINALLY got that 5th rep on chins took me a while! Performance Day 21/12/07 Squat 1x2 115kg (PR) Bench 1x1 92.5kg (PR) Chin 1x5 BW+18.75kg (Rep PR) Good day.

12-20-2007, 06:54 PM	#183 (permalink)
marv Rank: Member Experience: 2-3 Years Join Date: Sep 2007 Posts: 292 Country: Gender:	Word!! Nice one hopsky.

12-20-2007, 07:02 PM	#184 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 983 Country: Gender:	Thanks Marvo aka beast!

12-21-2007, 12:23 AM	#186 (permalink)
Jeffo Rank: Member Experience: 10+ Years Join Date: Aug 2007 Location: Holland Posts: 99 Country:	Congrats Hops! Weights going up nicely. Way over 100KG on the Squat now as well! Cheers, Jeff

12-21-2007, 02:45 AM	#187 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 983 Country: Gender:	Thanks heaps fellas!

12-23-2007, 11:12 PM	#188 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 983 Country: Gender:	Howdy guys Had a bit of a tough day today,squats were real heavy, I did 3x5 and then 4x3 to get all my reps in,really trying to keep my feet down as Eric pointed out the toes tend to lift as I descend.Hit the last 3 sets with the belt on just to make sure I was forcing my gut out as much as I could.Nailed my bench reps, fucking sweet although they were real hard on the last few reps I got em.I went up in weight for 10x3 on chins too. Stress Day 24/12/07 Squat 3x5,3,3,3,3 97.5kg Bench 5x5 77.5kg Chin 10x3 BW+8.75kg Overall a good day, hoping to get my squats next week.Gonna hit up KFC tonight for a bit of chicken grease

12-24-2007, 04:44 AM	#189 (permalink)
marv Rank: Member Experience: 2-3 Years Join Date: Sep 2007 Posts: 292 Country: Gender:	Good stuff, merry xmas mate. Enjoy that KFC. MaRv.

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