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| | #361 (permalink) |
| Rank: Bantamweight Experience: > 1 Year | When I do rows I put the weight down completely between each rep so the rowing doesn't depend so much on my lower back endurance. I found that after I'd done squats or deads already my lower back just didn't have it left to do regular standing rows. Just another oppinion. IronWorker |
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| | #362 (permalink) |
| Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest
Posts: 1,648
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Gender: | i definitely don't bring any knowledge to the table...i just go by what i feel....<over there> in my spare bedroom is it true nobody in australia likes fosters? |
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| | #364 (permalink) |
| Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest
Posts: 1,648
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Gender: | i'm not sure what other australian ones we get...if you name some i could check them out....see if we get them i've had fosters and it was eh...the only cool part was it was a 22 oz. can. i think i read that in a quote from a greg norman interview...about the fosters |
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| | #367 (permalink) |
| Rank: Bantamweight Join Date: Aug 2007 Location: Australia
Posts: 642
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Gender: | Performance Day Had a funny old day today, missed all kinds of reps on squats,weird the weights just felt like a ton.I went for a PR on bench cos I felt pretty good on my warmups,missed it tho!! FUCKER 100kg is proving to be quite a toughie to get over,Ill make sure Im ready for it next time I try max.I did realise that Im not taking a wide enough grip on my sets tho so that may help!! after that I was feeling tired I was gonna dealift for a bit more volume but I fucked around with some dumbell floor presses which I loved and some high rep pullthrus to get the blood flowing. Performance day 28/3/08 Squats 1x4,3,2,1 108.5kg Bench 1x1 90kg 0x1 100kg ![]() Pullthrus 2x20 40kg Dumbell floor press 2x8 30kg |
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| | #369 (permalink) | |
| Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006
Posts: 1,797
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Gender: | Quote:
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| | #370 (permalink) | |
| Rank: Member Join Date: Sep 2007 Location: Essex
Posts: 52
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I like Stella Artois, Kronenberg, Nastro azzuro and San miguel, all european lagers. | |
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