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| | #371 (permalink) | |
| Rank: Member Join Date: Sep 2007 Location: Essex
Posts: 64
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| | #372 (permalink) | |
| Rank: Lightweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest
Posts: 1,992
Country:
Gender: | Quote:
i do like stella...i drink that quite a bit...although i think it's just for being able to take the foil off the bottle before opening | |
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| | #378 (permalink) |
| Rank: Bantamweight Join Date: Aug 2007 Location: Australia
Posts: 737
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Gender: | Stress Day Think I need to deload, squats felt like a ton, I did better than friday but still missed reps all over the place.On my 2nd set my chest caved so I stopped there and tried the same weight off a box.My form is better off a box sometimes.I am not surprised tho yetserday my joints were still a bit achey,not bad achey, just sort of dont Fucking squat heavy achey!!! LOL It still amazes me how quickly all of a sudden things can get so heavy and I miss reps cos last monday I did 107.5kg and smoked it for 3x5!! Gay.Bench was good had a bit of a tough time maintaining my arch cos I think I tweaked my back a little doing squats but I got my reps no dramas.Chins were sweet too made 5x5 again. Stress Day Squats 1x5,3,2,1 108.5kg Bench 4x6 76kg Chin 5x5 BW+7.75kg JM Press 2x6 42.5kg Was gonna do some high rep pull thrus and core stuff but I was late for an appointment!! |
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| | #379 (permalink) |
| Rank: Lightweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest
Posts: 1,992
Country:
Gender: | probably should take a week off to drink some beer...get ya back on track can you get bass or guinness down there? i don't dig a whole lot of U.S. beers...but if you can find any of the shiners...shiner bock, shiner blonde....or boulevard wheat...they is good. |
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