| | |
04-23-2008, 02:46 AM
| #433 (permalink) |
| Rank: Bantamweight  Join Date: Aug 2007 Location: Australia
Posts: 983
Country: 
Gender:  |  Thanks alot guys I had a great time  Stress Day, Had a good workout today, I hit my 5x5 on squats quite easily,good depth so Im pretty happy!! Bench was a bit hard but I got the 5x5 and 80kg is a volume PR so thats cool, did some heavy floor presses after,I really like that exercise.Lastly I rotated chins out and Ill do pullups for a while and try to progress on them for a while, should help my chins anywayz. Stress Day 22/4/08 Squats 5x5 102.5kg Bench 5x5 80kg Floor Press 3x3 85kg Pullup 5x5 BW Pretty sore today! |
| | |
|  |
|
04-27-2008, 03:55 AM
| #434 (permalink) |
| Rank: Bantamweight Join Date: Aug 2007 Location: Australia
Posts: 983
Country:
Gender: | Hey folks been running late, I went away fishing for the ANZAC day long weekend over here in Aus, so I only hit the gym twice this week. I did deadlifts for 4x2 again man they were hard, and my form was off, I had a pretty bad headache tho! Might either alternate cleans with deadlifts every week or speed deadlifts with heavy deadlifts, not sure yet.I hit a nice PR on press for a triple, and then did the back off set for 10 reps,to finish up I did 4 sets of pullthrus and some abs. Deadlift Day 24/4/08 Deadlifts 4x2 132.5kg Press 1x3 48.5kg 1x10 32.5kg Pullthrus 4x10 70kg Abs Only caught 3 bloody fish too!  |
| | |
|
| |
|
04-27-2008, 10:08 PM
| #435 (permalink) |
| Rank: Bantamweight Join Date: Aug 2007 Location: Australia
Posts: 983
Country:
Gender: | Stress Day, 3 days off and feeling great, I had plenty of sleep over the break too.Hit my reps on squats again real happy with this,Im trying to find a way to do glute ham raises but I think Ill need to get a band and wrap it around me or something ? Dunno.Bench was pretty good , but getting hard now and I tweaked my right shoulder on the last rep, must have come a bit loose.I did 6 singles on 2board press after and then some pullups.Good workout. Stress Day 28/4/08 Squats 5x5 105kg Pullthru 2x10 70,75kg Bench 5x5 81kg 2 Board Paused 6x1 90kg Pullups 5x5 BW+ 1.25kg |
| | |
|
| |
|
04-30-2008, 11:23 PM
| #439 (permalink) |
| Rank: Bantamweight Join Date: Aug 2007 Location: Australia
Posts: 983
Country:
Gender: | Thx Widdoes  Deadlift Day, still honing my technique on deadlifts, constatly trying to improve, I was planning on doing some speed work but after a few adjustments in stance and bar positioning I wanted to check my form with slightly heavier weights so I just worked up a bit.I hit 140kg and my form was much better this time,on to press and I hit a PR there of 50kg, I wanted 3 reps but called it quits after 2, I probably could have got the 3rd but my lower back was starting to twinge so I missed it.Finished off with cable rows and some core work. Deadlift Day 30/4/08 Deadlifts120kg,130kg & 140kg 1x1 Press 1x2 50kg (PR) 1x5 40kg Cable Row 4x10 60kg,70kg,85kg,85kg Abs & Back Extensions |
| | |
|
| |
|
05-02-2008, 03:32 AM
| #440 (permalink) |
| Rank: Bantamweight Join Date: Aug 2007 Location: Australia
Posts: 983
Country:
Gender: | DE Day So I fucked up my weight for squats and did 2 sets of 2 with 70kg before I realised I should have been doing 60kg!!  So I backed down and did the last 8 sets with 60kg.I will get a vid up too, I want yall to check my speed, I feel slow.I also need a better box it is awkward with the plates on top of the cooler they come loose and move sometimes, Not good! On to RDLs, I like these, I have no idea if Im doing them right but they feel good! also got vids so Eric can flame me if need be!! DE bench next and that was cool I need to work on my setup a bit still but its slowly coming.After all that some tri extensions and abs.DE Day 2/5/08 DE Box Squat 2x2 70kg 8x2 60kg RDL 3x3 80kg,90kg,90kg 1x1 110kg DE Bench 8x3 45kg Tri ext DB 25kg 3x10 Abs |
| | |
|
| |
Space Invaders
Yahtzee
Linear Mode
