Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

HIThoppers Training Journal

Personal Journals discussion on HIThoppers Training Journal, within the Members Section; damn good show on the PRs congrats!...


Reply
 
LinkBack Thread Tools Display Modes
Old 05-31-2008, 10:01 AM   #521
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

damn good show on the PRs congrats!
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 05-31-2008, 11:44 AM   #522
EricT
Rank: Heavyweight
Experience: 7-10 Years
 
EricT's Avatar
 
Join Date: Jul 2005
Posts: 6,314
Country:

Gender:
Default



In India that means:

EricT is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-01-2008, 03:56 AM   #523
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

Cheers Wolf!

DE Bench Day

Damn sore still from those bulgarians, so i warmed up extra before bench.Speed was good and form tight so i was happy.On to press next, I went pretty easy cos I didnt want to hurt my chest again.No pain so thats a good sign.Finished off with some Incline tri extensions hammer grip floor presses and then some dumbell rows.The rows were awesome I hate having to load big chunky 10kg plates on dumbells tho, it just feels weird!

DE Bench Day 31/5/08
DE Bench 8x3 3 Grips 45kg
Press 3x3 40kg,45kg,45kg
Hammer Grip Dumbell Floor press 4x9,7,5,6 30kg
Tri Ext 25kg 3x10 Superset with Dumbell rows 30kg 3x10

Pretty Good workout.

Last edited by HIThopper; 06-02-2008 at 03:36 AM..

HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-02-2008, 03:36 AM   #524
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

ME Squat Day

STILL sore from the damn Bulgarians,how the fuck did like 60-70lbs put me in this much pain!!! LOL. Oh well had a good day anyways,hit another squat PR for a single 137.5kg It was a true grinder tho ,but I held my form no falling forward or anything.Pretty good rep if I may say so myself!! On to GMs, my form needs work here, I went up to 90kg for a double just to test my strength a bit to see where Im at with GMs but my form was shit,Ill drop way back down and do more sets of quality reps.I also did just 1 set of pullthrus and then abs.A good day even with the reduced volume of work I was tired.

ME Squat day 2/6/08
Squats 1x1 112.5kg 125kg, 137.5kg (PR)
GMs 2x3 60kg, 1x2 80kg, 90kg
Pullthrus 1x10 90kg (I love this exercise)
Abs 4 sets
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-02-2008, 05:20 AM   #525
widdoes2504
Rank: Lightweight
Experience: 10+ Years
 
widdoes2504's Avatar
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Country:

Gender:
Default

Nice work man and yes those Bulgarians can kick your ass. Good stuff keep it up.
widdoes2504 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-02-2008, 06:09 AM   #526
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

Quote:
Originally Posted by Eric3237 View Post


In India that means:

haha....

nice workout, hopper. i hate good mornings

but pull throughs are probably my favourite assisstance exercise after GHRs
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-03-2008, 04:23 AM   #527
marv
Rank: Member
Experience: 2-3 Years
 
marv's Avatar
 
Join Date: Sep 2007
Posts: 293
Country:

Gender:
Default

Hard work and consistency is really paying off. Good work Hopper those PR's are fantastic. Well done mate.

MaRvO.
marv is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-04-2008, 03:59 AM   #528
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

Thanks Beast

ME Bench
Switched up to Close Grip Bench, and worked my way up to 100kg, not bad thats a PR for close grip but I think I've only ever maxed on that once before.I did a few sets of 3 board after for triples.I like me some board pressin, feels great for the tris.Switched to pullups for some triples too, nothing to heavy or close to failure.Finished of with cable rows, really tying to pause in the fully contracted position.

ME Bench Day 4/6/08
CGBP 1x1 90kg,95kg,100kg (PR)
3 Board 3x3 80kg,90kg,95kg
Pullups 4x3 BW, BW+2.5kg, BW+5kg, BW+10kg
Cable Rows 2x12 80kg
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-06-2008, 05:19 PM   #529
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

DE Squat day

Had a nice carb/sodium bloat going on today!!,I forgot my lunch for work so had to order from the lunch service.Planned on going carb free until postworkout, but with the work lunch menu that aint gonna happen!! Feasted on a big chicken burger and a coffee!! nice to have a splurge day I guess!!

Ended up having a decent workout too, box squats for speed and then bulgarians after, I only did 3 sets but Im sore again today, amazing how so little weight can really affect you.After that lots of extensions with static holds and reverse crunches for abs.

DE Squat day 6/6/08
Box Squat 3x2 60kg 3x2 65kg 4x2 70kg
Bulgarian Squats 3x6 20kg
4 sets Abs and Extensions also fooled around with some GHRs to see if I could find a way to do them without the machine.
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-06-2008, 05:56 PM   #530
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

How long have you been on a recomp diet ?
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 02:03 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.