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06-17-2008, 03:32 AM
| #561 (permalink) |
| Rank: Bantamweight  Join Date: Aug 2007 Location: Australia
Posts: 983
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Gender:  |  GPP 17/6/08 Sled Drags about 7 min with 25kg in thick grass, felt awesome legs were pumped after.Got a few strange looks from people too which is always good  Did 15 mins light walking after. |
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06-17-2008, 06:10 AM
| #565 (permalink) |
| Rank: Middleweight Experience: > 1 Year  Join Date: Jan 2007 Location: NC
Posts: 2,288
Country: 
Gender:  | Ah, everybody is getting that book. I think I might also. I'm going to do reverse hyper extensions. And more core work. I'll be doing planks also. I might do normal hyper extensions. I've just been doing the major lifts lately...and nothing else. I want to add more to my workouts. |
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06-17-2008, 05:06 PM
| #567 (permalink) |
| Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 1,104
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Gender:  | I love the sled drag idea. My idea was to workout with a partner by using a car in neutral and take turns pushing/steering it around a parking lot. This seems more practical lol. IronWorker |
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06-17-2008, 05:22 PM
| #568 (permalink) | |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,857
Gender: | Quote:
this is actually a damn good idea. i might try this out later this week. Hopper: let us know how you liked the book. Kane started a nice thread about it. | |
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06-17-2008, 10:47 PM
| #569 (permalink) | ||
| Rank: Bantamweight Join Date: Aug 2007 Location: Australia
Posts: 983
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Gender: | Quote:
which is what its all about!!Quote:
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06-18-2008, 04:42 AM
| #570 (permalink) |
| Rank: Bantamweight Join Date: Aug 2007 Location: Australia
Posts: 983
Country:
Gender: | ME Bench day Another CGBP PR today but man was it a grinder!! made 102.5kg only just tho!! This is only 1kg lower than my best Bench so thats cool. On to 3 board press next,I think I used too much weight cos last week the log book said 90kg 3x3 but I loaded 95kg and hit 4,3,3!! I was sure I did 95kg last week but I guess I was wrong, at least I didnt lose reps , I gained one. Moved to some chin clusters next, I did 3 sets of 2 with 15 secs between "sets" so it was 6 reps per miniset repeated 4 times= 24 reps with probablya 6rm, not bad at all, I cannot begin to describe how utterly pumped this made my upperbody, arms measured in at over 16.5" with a pump, I wish they would stay that big Finished with rope pressdowns and cable row supersets.Awesome day.ME Bench 18/6/08 CGBP 1x1 92.5kg 102.5kg (PR) ,95kg, 97.5kg 3 Board Press 1x4, 2x3 95kg Chin Clusters BW+10kg total of 24 reps Tri rope pressdown 3x10 35kg Cable Row 2x12 75kg 1x10 85kg |
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