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Personal Journals discussion on HIThoppers Training Journal, within the Members Section; ME Bench Day OK I really needed this deload cos I'm actually starting to feel good again.I went in and ...


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Old 07-02-2008, 10:46 PM   #621
HIThopper
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ME Bench Day

OK I really needed this deload cos I'm actually starting to feel good again.I went in and thought I try some heavy incline Close Grip pressing for ME, so I slowly worked up to 70kg (yeah gay I know) and only just made the rep, damn I wanted 2 but no way it was gonna happen.Did decline next for a couple easy sets of 5, these were good I like the groove of decline.finished off with some heavy chins and tri extensions.

ME Bench Day 2/7/08
Incline CG 1x1 70kg
Decline Bench 2x5 70kg, 75kg
Chins sets of 2 with BW+ 5,10,15,20,25kg (PR)
Extensions

So the chins were the most weight Ive done but I only did doubles, probs had more in me tho.Glad my sleeping patterns are getting better too.

HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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Old 07-03-2008, 01:35 PM   #622
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nice work on the chins boyeeeeeeeeeeee.
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Old 07-04-2008, 12:21 AM   #623
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Thanx Homie!
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Old 07-04-2008, 12:24 AM   #624
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DE Squat Day

Speed was freakin awesome off the box today, Weight was at 45% of max and things were moving well.Moved to some pullthrus next and finished with 2 sets of abs.Man I cant wait to hit some heavy box squats on monday!!

DE Squat day
Box squat @ 45% 57.5kg 10x2
Pullthru 2x10 100kg
Abs
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Old 07-05-2008, 02:22 PM   #625
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AM DE Bench Day

Spent the whole morning chopping wood and moving out rubbish from some outside renovations to the house so I was nice n warm for bench day.Working at 50% today and speed was great, all reps at normal grip again cos I'm still working on keeping tight.Moved to 1 arm dumbell press next first time doing these but I think I did quite well, they are hard to balance.Finished off with the worlds most annoying exercise Barbell Rows, man I hate this exercise.Face pulls were last for a few easy sets.

DE Bench Day 5/7/08
Bench @ 50% 47.5kg 8x3
1 Arm Press 2x5 20kg
Rows 3x6 50kg
Facepulls 4 sets


GPP- PM Sled drags in grass for 10 mins with 35kg and some static hold extensions, I was kinda beat from all the work from today so this really kicked my ass, Ill hold this weight for a week or so I think.
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Old 07-05-2008, 02:42 PM   #626
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Quote:
Originally Posted by HIThopper View Post
AM DE Bench Day

Spent the whole morning chopping wood and moving out rubbish from some outside renovations to the house so I was nice n warm for bench day.Working at 50% today and speed was great, all reps at normal grip again cos I'm still working on keeping tight.Moved to 1 arm dumbell press next first time doing these but I think I did quite well, they are hard to balance.Finished off with the worlds most annoying exercise Barbell Rows, man I hate this exercise.Face pulls were last for a few easy sets.

DE Bench Day 5/7/08
Bench @ 50% 47.5kg 8x3
1 Arm Press 2x5 20kg
Rows 3x6 50kg
Facepulls 4 sets


GPP- PM Sled drags in grass for 10 mins with 35kg and some static hold extensions, I was kinda beat from all the work from today so this really kicked my ass, Ill hold this weight for a week or so I think.

Nice
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Old 07-05-2008, 03:07 PM   #627
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Thanks bro
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Old 07-07-2008, 03:44 AM   #628
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ME squat day

Had a decent session today to say the least! Hit a whole cluster of PRs on box squats, still need to get used to lower box cos I think I was dropping onto the box the last inch or so a bit quick.Nonetheless stilla damn good day.I moved to RDLs next for some higher reps, grip was letting me down I had to rest pause the last set cos of it.I finished off with abs, was planning on doing some reverse hypers but due to the length the box squats took me I ended the workout.I'll probs do em tommoro after I drag.

ME Squat day 7/7/08
Box Squat (slightly Below Parallel) 1x1 130kg (PR), 135kg (PR) 137.5kg (PR) 140kg (All Time squat Movement PR ) 2x1 127.5kg
RDLs 3x8 90kg
Pulldown Abs 3x8, 1x6 75kg

So that box squat was an alltime record for any squat movement for me so that was pretty cool.
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Old 07-07-2008, 04:17 AM   #629
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AWESOME!!! great job, hopper.
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Old 07-07-2008, 07:04 AM   #630
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congrats hopper. good shit
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