hrdgain81

cool indeed sir, good work!

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Darkhorse

Continue to ride that wave of excitement through your next ME workout! Good motivation seeing results like that with your routine, isn't it?

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My Training Philosophy

Orange County Strength Club

HIThopper

Hey thanks alot fellas, you are right Darkhorse, nothing more motivating than PRs in the gym.Thanks for the support guys

HIThopper's Sig:

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe


My Youtube http://www.youtube.com/user/cjmack23ok

HIThopper

GPP 8/7/08 Sled drags in grass 11mins with 35kg plus 30min of walking after.

HIThopper's Sig:

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe


My Youtube http://www.youtube.com/user/cjmack23ok

HIThopper

ME Bench day

Though I would max on decline for the 1st time today, things went pretty well, I worked up to 102.5kg on the bar but couldnt go any furthur cos my spotters had to go!! I did a few more heavy singles after my max. Felt pretty good I macguyvered up the decline bench but it wasnt too steep because I had no where to lock my feet under and I didnt want to slide off!!.All up I was happy to hit the max I did because I really couldnt use any leg drive.Moved to hammer grip incline dumbell press next which totally smoked my tris I added a little pause at the bottom, pretty cool.Finished with some heavy chins and some bent laterals.I hate laterals.

ME Bench Day 9/7/08
Decline 1x1 100kg,102.5kg, 92.5kg 3x1 97.5kg
Incline Dumbell Press 3x7 20kg
Chins 3x3 BW+20kg & 2x8 BW
Bent Laterals

HIThopper's Sig:

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe


My Youtube http://www.youtube.com/user/cjmack23ok

Darkhorse

Nice to see the sled dragging in here. I'm up to 11 minutes so far, and just hit a huge deadlift PR which tells me just how beneficial they really are when I'm 22 lbs lighter LOL.

Great work!

Darkhorse's Sig:

My Training Philosophy

Orange County Strength Club

HIThopper

Damn Horse congrats on the PR dude, there you go people, get a sled you heard it straight from the "Horses" mouth

Thanks mate.

HIThopper's Sig:

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe


My Youtube http://www.youtube.com/user/cjmack23ok

iron_worker

Well aren't you clever. Just buggin.

IronWorker

Pitysister

i was gonna say he was clever too...but...he called him Damn Horse, instead of Dark Horse......duh....

;)

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Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


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