HIThoppers Training Journal - Page 67 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

Pitysister · 07-22-2008, 03:56 AM

do you factor in how much your sled weighs? or is sled + weights =35kg?

Darkhorse · 07-22-2008, 04:09 AM

Grand total = 70 lbs

widdoes2504 · 07-22-2008, 04:27 AM

Nice work Hopper!

HIThopper · 07-23-2008, 02:48 AM

Quote:

do you factor in how much your sled weighs? or is sled + weights =35kg?

No I dont Im too damn lazy, plus I dont have scales to fit it on.

So weight listed is just whats on the sled.

Thx widdoes

HIThopper · 07-23-2008, 02:51 AM

GPP 22/7/08

Dragged sled in grass for some interval style training today.Shit smashed me up pretty good too.Had 55kg on the sled and pulled for 1 min on and 1min off.Meaning I pulled it for 1 min then unhooked and walked for 1 min, I managed 7 or 8 trips before my legs said NOOOOO more! Great stuff.

HIThopper · 07-23-2008, 03:00 AM

ME Bench day

Had a good one again, did floor press for ME,Worked my way up to 102.5kg and missed it!! I was pissed but I adjusted my grip inwards and FUCKING smashed it for a 5lb PR.Did some singles after at various weights.I think I should of added 5 more lbs now that I looked at the tape and tried for 105kg.I did 4 sets of dumbell presses next, 2 at normal drip and 2 at hammer grip.Finished with heavy chins.Gonna rotate chins out next cycle for pullups or hammer grip chins.

ME Bench Day 23/7/08
Floor Press 1x1 90kg, 102.5kg (PR),2x1 95kg 1x1 97.5kg 2x1 100kg
DB Bench 2 Grips 4x6-8 30kg
Chins 4x3BW+ 22.5kg BW 2x7 for backoff sets

I think I'll rotate ME exercises every 2 weeks now, especially for bench days.

_Wolf_ · 07-23-2008, 05:05 AM

Wassup Hopper

I haven't been here in a while.....just checking in and it appears you had an awesome ME bench workout. Great work and congrats on the new PRs

MONSTAFACE · 07-23-2008, 06:14 AM

way to fail and come back and hit it anyway. you are hitting PRs left and right when i come in here. good bread

widdoes2504 · 07-23-2008, 08:58 AM

Quote:

Originally Posted by MONSTAFACE

way to fail and come back and hit it anyway. you are hitting PRs left and right when i come in here. good bread

Could not agree more

HIThopper · 07-25-2008, 12:56 AM

Thanks alot boys!!

07-22-2008, 03:56 AM	#661 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,577 Country: Gender:	do you factor in how much your sled weighs? or is sled + weights =35kg?
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

07-22-2008, 04:09 AM	#662 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,937 Country: Gender:	Grand total = 70 lbs
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert OCSC

07-22-2008, 04:27 AM	#663 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,175 Country: Gender:	Nice work Hopper!
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

07-23-2008, 02:51 AM	#665 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 634 Country: Gender:	GPP 22/7/08 Dragged sled in grass for some interval style training today.Shit smashed me up pretty good too.Had 55kg on the sled and pulled for 1 min on and 1min off.Meaning I pulled it for 1 min then unhooked and walked for 1 min, I managed 7 or 8 trips before my legs said NOOOOO more! Great stuff.
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

07-23-2008, 03:00 AM	#666 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 634 Country: Gender:	ME Bench day Had a good one again, did floor press for ME,Worked my way up to 102.5kg and missed it!! I was pissed but I adjusted my grip inwards and FUCKING smashed it for a 5lb PR.Did some singles after at various weights.I think I should of added 5 more lbs now that I looked at the tape and tried for 105kg.I did 4 sets of dumbell presses next, 2 at normal drip and 2 at hammer grip.Finished with heavy chins.Gonna rotate chins out next cycle for pullups or hammer grip chins. ME Bench Day 23/7/08 Floor Press 1x1 90kg, 102.5kg (PR),2x1 95kg 1x1 97.5kg 2x1 100kg DB Bench 2 Grips 4x6-8 30kg Chins 4x3BW+ 22.5kg BW 2x7 for backoff sets I think I'll rotate ME exercises every 2 weeks now, especially for bench days.
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

07-23-2008, 05:05 AM	#667 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,471 Gender:	Wassup Hopper I haven't been here in a while.....just checking in and it appears you had an awesome ME bench workout. Great work and congrats on the new PRs
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

07-23-2008, 06:14 AM	#668 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,092 Country: Gender:	way to fail and come back and hit it anyway. you are hitting PRs left and right when i come in here. good bread
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

07-25-2008, 12:56 AM	#670 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 634 Country: Gender:	Thanks alot boys!!
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode