HIThoppers Training Journal - Page 68 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

HIThopper · 07-25-2008, 06:01 PM

DE Squat Day

Had a great workout today I've adjusted my % a bit for squats due to the recent Box squat PR.Speed was great & my box is a tad lower too.Moved to GMs next instaed of deadlifts cos I'll probs pull sumo for ME day this week.Loved it I did them wider stance again and form was much better.Finished with 4 sets of heavy abs and 3 sets of extensions.

DE Squat day 25/7/08
Box squat 10x2 60kg
GMs 4x8 60kg
Abs Pulldowns 4x10-12 70kg
Extensions 3 sets

Might up some vids of the squats if I am not tooo lazy

MONSTAFACE · 07-25-2008, 09:41 PM

goood shit hop. work out is getting better and better. keep at it

Pitysister · 07-26-2008, 06:35 AM

good stuff hops.

HIThopper · 07-28-2008, 04:17 AM

Cheers boys I like me the DE days.

_Wolf_ · 07-28-2008, 04:25 AM

DE work is great!

HIThopper · 07-28-2008, 04:27 AM

DE Bench Day

Bar speed was pretty good today, did 6 sets at normal grip then decided to work up a bit.I hit 100kg for a pretty ugly single.Strength was there I just pushed it forward a bit and lost bar path.Did some Dumbell presses and some rows next, Brought my grip in a bit narrower and they felt better.Finished with JMs and some bent laterals.

DE Bench day 26/7/08
Bench @ 50% 6x3 47.5kg, 1x1 80kg,90kg,100kg
Rows 4x8 50kg
1 Arm Dumbell Press 4x5 22.5kg
JM Press 2x12 2kg 1x10 22.5kg
Bent Laterals

Pitysister · 07-28-2008, 04:47 AM

i agree...de days are kickass.

HIThopper · 07-29-2008, 05:00 AM

ME Squat

Had a Belter of a day today.Pulled sumo for ME and scored a 20lb PR! Moved to some Pullthrus for a couple sets and then 3 sets of abs.Kind of a heavy deload week this week Ill cut volume alot.ME bench might be a RE day tho not sure yet.

ME Squat Day 28/7/08
Sumo Deadlift 1x1 140kg, 155kg (PR), 160kg (PR)
PullThru 2x12 100kg
Abs 3 sets

HIThopper · 07-30-2008, 05:14 AM

GPP 29/7/08

Sled drags in grass with 55kg done interval style, 1 min on 1 min off.10 trips. This was easier than last week.

iron_worker · 07-30-2008, 07:29 AM

Nice work on the deadlift. I'm also gunning for the old 160kg.

IronWorker

07-25-2008, 06:01 PM	#671 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 983 Country: Gender:	DE Squat Day Had a great workout today I've adjusted my % a bit for squats due to the recent Box squat PR.Speed was great & my box is a tad lower too.Moved to GMs next instaed of deadlifts cos I'll probs pull sumo for ME day this week.Loved it I did them wider stance again and form was much better.Finished with 4 sets of heavy abs and 3 sets of extensions. DE Squat day 25/7/08 Box squat 10x2 60kg GMs 4x8 60kg Abs Pulldowns 4x10-12 70kg Extensions 3 sets Might up some vids of the squats if I am not tooo lazy
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe My Youtube http://www.youtube.com/user/cjmack23ok

07-25-2008, 09:41 PM	#672 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,369 Country: Gender:	goood shit hop. work out is getting better and better. keep at it
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! You clearly don't know shit about fuck - KANE You're not some sort of mystical creature that is immune to a training effect- KANE I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

07-26-2008, 06:35 AM	#673 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	good stuff hops.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

07-28-2008, 04:17 AM	#674 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 983 Country: Gender:	Cheers boys I like me the DE days.
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe My Youtube http://www.youtube.com/user/cjmack23ok

07-28-2008, 04:25 AM	#675 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,857 Gender:	DE work is great!
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

07-28-2008, 04:27 AM	#676 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 983 Country: Gender:	DE Bench Day Bar speed was pretty good today, did 6 sets at normal grip then decided to work up a bit.I hit 100kg for a pretty ugly single.Strength was there I just pushed it forward a bit and lost bar path.Did some Dumbell presses and some rows next, Brought my grip in a bit narrower and they felt better.Finished with JMs and some bent laterals. DE Bench day 26/7/08 Bench @ 50% 6x3 47.5kg, 1x1 80kg,90kg,100kg Rows 4x8 50kg 1 Arm Dumbell Press 4x5 22.5kg JM Press 2x12 2kg 1x10 22.5kg Bent Laterals
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe My Youtube http://www.youtube.com/user/cjmack23ok

07-28-2008, 04:47 AM	#677 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	i agree...de days are kickass.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

07-29-2008, 05:00 AM	#678 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 983 Country: Gender:	ME Squat Had a Belter of a day today.Pulled sumo for ME and scored a 20lb PR! Moved to some Pullthrus for a couple sets and then 3 sets of abs.Kind of a heavy deload week this week Ill cut volume alot.ME bench might be a RE day tho not sure yet. ME Squat Day 28/7/08 Sumo Deadlift 1x1 140kg, 155kg (PR), 160kg (PR) PullThru 2x12 100kg Abs 3 sets
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe My Youtube http://www.youtube.com/user/cjmack23ok

07-30-2008, 05:14 AM	#679 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 983 Country: Gender:	GPP 29/7/08 Sled drags in grass with 55kg done interval style, 1 min on 1 min off.10 trips. This was easier than last week.
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe My Youtube http://www.youtube.com/user/cjmack23ok

07-30-2008, 07:29 AM	#680 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,104 Country: Gender:	Nice work on the deadlift. I'm also gunning for the old 160kg. IronWorker

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