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Personal Journals discussion on HIThoppers Training Journal, within the Members Section; ME Bench Day Had a sweet day today, hit a nice PR on 2 board press, things were going so ...


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Old 09-03-2008, 04:21 AM   #751
HIThopper
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ME Bench Day

Had a sweet day today, hit a nice PR on 2 board press, things were going so well I thought I would just keep adding weight, but I eventually got pinned with 120kg! LOL.After that I did 2 sets of extra wide bench (I love this ATM) and then 5 sets of tri extensions and 4 sets of chest supported rows.Great Day.

ME Bench Day 3/9/08
2 Board 1x1 107.5kg (PR) 110kg (PR) 1xM 112.5kg
Ultra Wide Bench 2x4 80kg
Tri Extensions EZ Bar 5x10 20kg,25kg
Chest Sup Rows 4x10 50kg

HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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Old 09-03-2008, 04:23 AM   #752
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Vids for squat comin!!
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Old 09-03-2008, 04:50 PM   #753
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Some nice numbers hop , can't wait to see your vid.
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Old 09-03-2008, 06:40 PM   #754
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and you used to hate bench. silly

nice numbers dude.
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Old 09-05-2008, 04:12 PM   #755
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Squat vid sorry it took so long!!
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Old 09-05-2008, 05:28 PM   #756
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Looks good. Glad to see your spotter was nice and close.
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Old 09-05-2008, 05:33 PM   #757
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Do you even have any spotters?

VERY nice squat.
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Old 09-05-2008, 06:50 PM   #758
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Thanks alot guys.

Spotters are there in the background just not too close.
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Old 09-06-2008, 07:31 AM   #759
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Quote:
Originally Posted by HIThopper View Post
http://www.youtube.com/watch?v=SE-nuZT5ct8

Squat vid sorry it took so long!!
Good work Hopper!
I like your squats,
I like your poundages,
But I still dont like your Hip Hop! sorry

Keep it up!
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Old 09-06-2008, 10:45 AM   #760
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Yeah, me neither, lol. Put on some motorhead or something next time
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