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Old 09-03-2008, 05:21 AM   #751 (permalink)
HIThopper
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ME Bench Day

Had a sweet day today, hit a nice PR on 2 board press, things were going so well I thought I would just keep adding weight, but I eventually got pinned with 120kg! LOL.After that I did 2 sets of extra wide bench (I love this ATM) and then 5 sets of tri extensions and 4 sets of chest supported rows.Great Day.

ME Bench Day 3/9/08
2 Board 1x1 107.5kg (PR) 110kg (PR) 1xM 112.5kg
Ultra Wide Bench 2x4 80kg
Tri Extensions EZ Bar 5x10 20kg,25kg
Chest Sup Rows 4x10 50kg
HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe


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Old 09-03-2008, 05:23 AM   #752 (permalink)
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Vids for squat comin!!
HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe


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Old 09-03-2008, 05:50 PM   #753 (permalink)
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Some nice numbers hop , can't wait to see your vid.
TALO's Sig:"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

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You have the old, “pain of discipline vs. pain of regret” to choose between.
It’s up to you....Craig Ballantyne
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Old 09-03-2008, 07:40 PM   #754 (permalink)
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and you used to hate bench. silly

nice numbers dude.
Pitysister's Sig:Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


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Old 09-05-2008, 05:12 PM   #755 (permalink)
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Squat vid sorry it took so long!!
HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe


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Old 09-05-2008, 06:28 PM   #756 (permalink)
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Looks good. Glad to see your spotter was nice and close.
TALO's Sig:"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

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You have the old, “pain of discipline vs. pain of regret” to choose between.
It’s up to you....Craig Ballantyne
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Old 09-05-2008, 06:33 PM   #757 (permalink)
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Do you even have any spotters?

VERY nice squat.
EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

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Old 09-05-2008, 07:50 PM   #758 (permalink)
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Thanks alot guys.

Spotters are there in the background just not too close.
HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe


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Old 09-06-2008, 08:31 AM   #759 (permalink)
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Quote:
Originally Posted by HIThopper View Post
http://www.youtube.com/watch?v=SE-nuZT5ct8

Squat vid sorry it took so long!!
Good work Hopper!
I like your squats,
I like your poundages,
But I still dont like your Hip Hop! sorry

Keep it up!
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Old 09-06-2008, 11:45 AM   #760 (permalink)
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Yeah, me neither, lol. Put on some motorhead or something next time
EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

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