|Personal Journals discussion on HIThoppers Training Journal, within the Members Section; You also have to remember that he's makin PRs pretty much every time he works out!lol He should be at ...|
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|10-17-2008, 06:27 AM||#903|
| Riddick2112 |
Experience: 10+ Years
Join Date: Dec 2006
here's the one i have too just so you can see
|10-17-2008, 10:56 AM||#906|
| EricT |
Experience: 7-10 Years
Join Date: Jul 2005
The powercage is abit narrow. The bodysolid half rack is plenty wide enough though. Other than that you could look for a wider powercage but the dollars go up.
I've always just had a half-rack which is wider and that has served me just fine. Of COURSE a power cage has advantages for really advanced stuff like if you want to put bands overhead or something like that....but it's high enough to do most "common" stuff and with creativity you can overcome.
Oh and I'm glad that the speed work following me worked out for you. It's really just facilitation. But I would point out that it may not hold true for everyone all the time. It's like anything..you try it and if it works it works. If it don't, it don't. I actually do well either way but my body responds particularly well, I think, to cns intensive stuff versus volume stuff.
|10-17-2008, 02:16 PM||#909|
| TALO |
Rank: Light Heavyweight
Experience: 5-7 Years
Join Date: Sep 2006
Location: Alberta , Canada
i'm in the mist of talking to one right now ( I work with him ) . He said he started building one a few years ago but it was such a pain in the ass that he never finished it. I figure if I do all the grunt work (drilling holes and cutting ) then he can just put it together for me.
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