HIThoppers Training Journal - Page 67 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

Pitysister · 07-22-2008, 03:56 AM

do you factor in how much your sled weighs? or is sled + weights =35kg?

Darkhorse · 07-22-2008, 04:09 AM

Grand total = 70 lbs

widdoes2504 · 07-22-2008, 04:27 AM

Nice work Hopper!

HIThopper · 07-23-2008, 02:48 AM

Quote:

do you factor in how much your sled weighs? or is sled + weights =35kg?

No I dont Im too damn lazy, plus I dont have scales to fit it on.

So weight listed is just whats on the sled.

Thx widdoes

HIThopper · 07-23-2008, 02:51 AM

GPP 22/7/08

Dragged sled in grass for some interval style training today.Shit smashed me up pretty good too.Had 55kg on the sled and pulled for 1 min on and 1min off.Meaning I pulled it for 1 min then unhooked and walked for 1 min, I managed 7 or 8 trips before my legs said NOOOOO more! Great stuff.

HIThopper · 07-23-2008, 03:00 AM

ME Bench day

Had a good one again, did floor press for ME,Worked my way up to 102.5kg and missed it!! I was pissed but I adjusted my grip inwards and FUCKING smashed it for a 5lb PR.Did some singles after at various weights.I think I should of added 5 more lbs now that I looked at the tape and tried for 105kg.I did 4 sets of dumbell presses next, 2 at normal drip and 2 at hammer grip.Finished with heavy chins.Gonna rotate chins out next cycle for pullups or hammer grip chins.

ME Bench Day 23/7/08
Floor Press 1x1 90kg, 102.5kg (PR),2x1 95kg 1x1 97.5kg 2x1 100kg
DB Bench 2 Grips 4x6-8 30kg
Chins 4x3BW+ 22.5kg BW 2x7 for backoff sets

I think I'll rotate ME exercises every 2 weeks now, especially for bench days.

_Wolf_ · 07-23-2008, 05:05 AM

Wassup Hopper

I haven't been here in a while.....just checking in and it appears you had an awesome ME bench workout. Great work and congrats on the new PRs

MONSTAFACE · 07-23-2008, 06:14 AM

way to fail and come back and hit it anyway. you are hitting PRs left and right when i come in here. good bread

widdoes2504 · 07-23-2008, 08:58 AM

Quote:

Originally Posted by MONSTAFACE

way to fail and come back and hit it anyway. you are hitting PRs left and right when i come in here. good bread

Could not agree more

HIThopper · Today, 12:56 AM

Thanks alot boys!!

07-22-2008, 03:56 AM	#661 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,296 Country: Gender:	do you factor in how much your sled weighs? or is sled + weights =35kg?
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

07-22-2008, 04:09 AM	#662 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,860 Country: Gender:	Grand total = 70 lbs
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert "Many coaches and athletes don't believe in the benefits of GPP at all. Who are the worst offenders? Bodybuilders and powerlifters are by far the worst!. They feel that all they have to do is train the main lifts to get strong. This is why so many of them are out of shape." - Dave Tate

07-22-2008, 04:27 AM	#663 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,158 Country: Gender:	Nice work Hopper!
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

07-23-2008, 02:51 AM	#665 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 578 Country: Gender:	GPP 22/7/08 Dragged sled in grass for some interval style training today.Shit smashed me up pretty good too.Had 55kg on the sled and pulled for 1 min on and 1min off.Meaning I pulled it for 1 min then unhooked and walked for 1 min, I managed 7 or 8 trips before my legs said NOOOOO more! Great stuff.
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

07-23-2008, 03:00 AM	#666 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 578 Country: Gender:	ME Bench day Had a good one again, did floor press for ME,Worked my way up to 102.5kg and missed it!! I was pissed but I adjusted my grip inwards and FUCKING smashed it for a 5lb PR.Did some singles after at various weights.I think I should of added 5 more lbs now that I looked at the tape and tried for 105kg.I did 4 sets of dumbell presses next, 2 at normal drip and 2 at hammer grip.Finished with heavy chins.Gonna rotate chins out next cycle for pullups or hammer grip chins. ME Bench Day 23/7/08 Floor Press 1x1 90kg, 102.5kg (PR),2x1 95kg 1x1 97.5kg 2x1 100kg DB Bench 2 Grips 4x6-8 30kg Chins 4x3BW+ 22.5kg BW 2x7 for backoff sets I think I'll rotate ME exercises every 2 weeks now, especially for bench days.
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

07-23-2008, 05:05 AM	#667 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,360 Gender:	Wassup Hopper I haven't been here in a while.....just checking in and it appears you had an awesome ME bench workout. Great work and congrats on the new PRs
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

07-23-2008, 06:14 AM	#668 (permalink)
MONSTAFACE Rank: Bantamweight Join Date: Aug 2007 Location: philly Posts: 980 Country: Gender:	way to fail and come back and hit it anyway. you are hitting PRs left and right when i come in here. good bread
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

Today, 12:56 AM	#670 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 578 Country: Gender:	Thanks alot boys!!
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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