HIThoppers Training Journal - Page 63 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

HIThopper · 07-02-2008, 10:46 PM

ME Bench Day

OK I really needed this deload cos I'm actually starting to feel good again.I went in and thought I try some heavy incline Close Grip pressing for ME, so I slowly worked up to 70kg (yeah gay I know) and only just made the rep, damn I wanted 2 but no way it was gonna happen.Did decline next for a couple easy sets of 5, these were good I like the groove of decline.finished off with some heavy chins and tri extensions.

ME Bench Day 2/7/08
Incline CG 1x1 70kg
Decline Bench 2x5 70kg, 75kg
Chins sets of 2 with BW+ 5,10,15,20,25kg (PR)
Extensions

So the chins were the most weight Ive done but I only did doubles, probs had more in me tho.Glad my sleeping patterns are getting better too.

Pitysister · 07-03-2008, 01:35 PM

nice work on the chins boyeeeeeeeeeeee.

HIThopper · 07-04-2008, 12:21 AM

Thanx Homie!

HIThopper · 07-04-2008, 12:24 AM

DE Squat Day

Speed was freakin awesome off the box today, Weight was at 45% of max and things were moving well.Moved to some pullthrus next and finished with 2 sets of abs.Man I cant wait to hit some heavy box squats on monday!!

DE Squat day
Box squat @ 45% 57.5kg 10x2
Pullthru 2x10 100kg
Abs

HIThopper · 07-05-2008, 02:22 PM

AM DE Bench Day

Spent the whole morning chopping wood and moving out rubbish from some outside renovations to the house so I was nice n warm for bench day.Working at 50% today and speed was great, all reps at normal grip again cos I'm still working on keeping tight.Moved to 1 arm dumbell press next first time doing these but I think I did quite well, they are hard to balance.Finished off with the worlds most annoying exercise Barbell Rows, man I hate this exercise.Face pulls were last for a few easy sets.

DE Bench Day 5/7/08
Bench @ 50% 47.5kg 8x3
1 Arm Press 2x5 20kg
Rows 3x6 50kg
Facepulls 4 sets

GPP- PM Sled drags in grass for 10 mins with 35kg and some static hold extensions, I was kinda beat from all the work from today so this really kicked my ass, Ill hold this weight for a week or so I think.

MusTGeTBiG · 07-05-2008, 02:42 PM

Quote:

Originally Posted by HIThopper

AM DE Bench Day

Spent the whole morning chopping wood and moving out rubbish from some outside renovations to the house so I was nice n warm for bench day.Working at 50% today and speed was great, all reps at normal grip again cos I'm still working on keeping tight.Moved to 1 arm dumbell press next first time doing these but I think I did quite well, they are hard to balance.Finished off with the worlds most annoying exercise Barbell Rows, man I hate this exercise.Face pulls were last for a few easy sets.

DE Bench Day 5/7/08
Bench @ 50% 47.5kg 8x3
1 Arm Press 2x5 20kg
Rows 3x6 50kg
Facepulls 4 sets

GPP- PM Sled drags in grass for 10 mins with 35kg and some static hold extensions, I was kinda beat from all the work from today so this really kicked my ass, Ill hold this weight for a week or so I think.

Nice

HIThopper · 07-05-2008, 03:07 PM

Thanks bro

HIThopper · 07-07-2008, 03:44 AM

ME squat day

Had a decent session today to say the least! Hit a whole cluster of PRs on box squats, still need to get used to lower box cos I think I was dropping onto the box the last inch or so a bit quick.Nonetheless stilla damn good day.I moved to RDLs next for some higher reps, grip was letting me down I had to rest pause the last set cos of it.I finished off with abs, was planning on doing some reverse hypers but due to the length the box squats took me I ended the workout.I'll probs do em tommoro after I drag.

ME Squat day 7/7/08
Box Squat (slightly Below Parallel) 1x1 130kg (PR), 135kg (PR) 137.5kg (PR) 140kg (All Time squat Movement PR

) 2x1 127.5kg
RDLs 3x8 90kg
Pulldown Abs 3x8, 1x6 75kg

So that box squat was an alltime record for any squat movement for me so that was pretty cool.

_Wolf_ · 07-07-2008, 04:17 AM

AWESOME!!!

great job, hopper.

MONSTAFACE · 07-07-2008, 07:04 AM

congrats hopper. good shit

07-02-2008, 10:46 PM	#621 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 634 Country: Gender:	ME Bench Day OK I really needed this deload cos I'm actually starting to feel good again.I went in and thought I try some heavy incline Close Grip pressing for ME, so I slowly worked up to 70kg (yeah gay I know) and only just made the rep, damn I wanted 2 but no way it was gonna happen.Did decline next for a couple easy sets of 5, these were good I like the groove of decline.finished off with some heavy chins and tri extensions. ME Bench Day 2/7/08 Incline CG 1x1 70kg Decline Bench 2x5 70kg, 75kg Chins sets of 2 with BW+ 5,10,15,20,25kg (PR) Extensions So the chins were the most weight Ive done but I only did doubles, probs had more in me tho.Glad my sleeping patterns are getting better too.
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

07-03-2008, 01:35 PM	#622 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,577 Country: Gender:	nice work on the chins boyeeeeeeeeeeee.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

07-04-2008, 12:21 AM	#623 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 634 Country: Gender:	Thanx Homie!
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

07-04-2008, 12:24 AM	#624 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 634 Country: Gender:	DE Squat Day Speed was freakin awesome off the box today, Weight was at 45% of max and things were moving well.Moved to some pullthrus next and finished with 2 sets of abs.Man I cant wait to hit some heavy box squats on monday!! DE Squat day Box squat @ 45% 57.5kg 10x2 Pullthru 2x10 100kg Abs
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

07-05-2008, 02:22 PM	#625 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 634 Country: Gender:	AM DE Bench Day Spent the whole morning chopping wood and moving out rubbish from some outside renovations to the house so I was nice n warm for bench day.Working at 50% today and speed was great, all reps at normal grip again cos I'm still working on keeping tight.Moved to 1 arm dumbell press next first time doing these but I think I did quite well, they are hard to balance.Finished off with the worlds most annoying exercise Barbell Rows, man I hate this exercise.Face pulls were last for a few easy sets. DE Bench Day 5/7/08 Bench @ 50% 47.5kg 8x3 1 Arm Press 2x5 20kg Rows 3x6 50kg Facepulls 4 sets GPP- PM Sled drags in grass for 10 mins with 35kg and some static hold extensions, I was kinda beat from all the work from today so this really kicked my ass, Ill hold this weight for a week or so I think.
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

07-05-2008, 03:07 PM	#627 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 634 Country: Gender:	Thanks bro
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

07-07-2008, 03:44 AM	#628 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 634 Country: Gender:	ME squat day Had a decent session today to say the least! Hit a whole cluster of PRs on box squats, still need to get used to lower box cos I think I was dropping onto the box the last inch or so a bit quick.Nonetheless stilla damn good day.I moved to RDLs next for some higher reps, grip was letting me down I had to rest pause the last set cos of it.I finished off with abs, was planning on doing some reverse hypers but due to the length the box squats took me I ended the workout.I'll probs do em tommoro after I drag. ME Squat day 7/7/08 Box Squat (slightly Below Parallel) 1x1 130kg (PR), 135kg (PR) 137.5kg (PR) 140kg (All Time squat Movement PR ) 2x1 127.5kg RDLs 3x8 90kg Pulldown Abs 3x8, 1x6 75kg So that box squat was an alltime record for any squat movement for me so that was pretty cool.
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

07-07-2008, 04:17 AM	#629 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,471 Gender:	AWESOME!!! great job, hopper.
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

07-07-2008, 07:04 AM	#630 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,092 Country: Gender:	congrats hopper. good shit
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

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