Bodybuilding Forum - Bodybuilding.net

Bodybuilding Forum - Bodybuilding.net (/)
-   Personal Journals (http://www.bodybuilding.net/personal-journals/)
-   -   Hitsquaddd's Hybrid Program (http://www.bodybuilding.net/personal-journals/hitsquaddds-hybrid-program-13667.html)

hitsquaddd 05-24-2010 08:55 PM

Hitsquaddd's Hybrid Program
 
I know this is my second thread but I HAVE to ditch my other program which was working great btw. But this is a very intriguing workout that I'd love to utilize, I'll be starting this ASAP.

Chest/Back
Incline Bench: 1x5, 1x3, 1x5, 1x3, 1xf
Cable Rows: 1x5, 1x3, 1x5, 1x3, 1xf
Bench Press: 1x5, 1x3, 1x5, 1x3, 1xf
Deadlifts: 1x5, 1x3, 1x5, 1x3, 1xf

Legs/Delts/Traps
Military Presses: 1x5, 1x3, 1x5, 1x3, 1xf
Squats: 1x5, 1x3, 1x5, 1x3, 1xf
Leg Presses: 1x5, 1x3, 1x5, 1x3, 1xf
BB Shrugs: 1x5, 1x3, 1x5, 1x3, 1xf

Arms
CG Bench: 1x5, 1x3, 1x5, 1x3, 1xf
Preacher Curls: 1x5, 1x3, 1x5, 1x3, 1xf
Tri Rope Ext: 4x10
SA Cable Curls: 4x10

Chest/Back (heavy weight, rest pause to get all 10 reps for each set)
Incline Bench: 3x10
Bench Press: 3x10
UH Cable Rows: 3x10
Lat Pull Downs: 3x10

Legs/Delts/Traps (heavy weight, rest pause to get all 10 reps for each set)
Squats: 3x10
SLDL's: 3x10
DB OH Presses: 3x10
DB Shrugs: 3x10

Since I did Chest/Back today with my previous program I'll start off with Legs/Delts/Traps. STOKED :WEIGHT~13:


All times are GMT -8. The time now is 02:53 AM.

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.