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07-06-2007, 10:22 AM
| #61 (permalink) |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 2,218
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Gender:  |  After that horible performace in the gym ^^^^^ I decided to take 1 week off to recharge and hit hard Monday.... Finally made up boards 2,3 and 4. So that has got me pumped.. |
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07-07-2007, 05:14 AM
| #62 (permalink) |
| Moderator Rank: Light Heavyweight Experience: 7-10 Years  Join Date: Mar 2005 Location: CA
Posts: 4,112
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Gender:  | After a month layoff, you still want to do DFHT? I would take a month to regain your strength back vs. jumping into that IME. I know, I'm the partially torn pec guy! |
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07-07-2007, 08:04 AM
| #63 (permalink) |
| Rank: Middleweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada
Posts: 2,218
Country:
Gender: | Thanks for checking in. I was thinking that, but I get to anixous because everytime I do the 5*5 and come close to the end I get injured, which is a piss off especially this time. It just frustrates me because I want to do this program. But I hear what your saying and will take it for what it's worth (a lot ).What would you recommend ? I have email IA finally and have been thinking very hard about signing on with him. He would prob have me doing something completely different anyways, right ? Are you still with him ? Is it well worth it ? |
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07-07-2007, 08:43 AM
| #64 (permalink) |
| Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA
Posts: 4,112
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Gender: | Well, when I was coming off an injury that kept me out of the game for a month, I did great with three full's a week. Rep range really didn't matter nor did exercises. It's really meant to re-establish your mind muscle connection as well as to regain your confidence without destroying you. I shy away from low reps mainly because it's a real blow to your confidence marching in after a long layoff and hoping for the best. In the case of your knee, I'd stay away from free squatting, leg extensions, ect. Perhaps some low weighed sets of 15-20 on the leg press. Low weight!  PM me if you'd like. |
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07-09-2007, 08:48 PM
| #65 (permalink) | |
| Rank: Middleweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada
Posts: 2,218
Country:
Gender: | Quote:
Took the big guys advice and went with a different program...a nice rehab one that he threw at me...Thanks! Wont be back here for a month or two....Hopeing the knee gets stronger, before I jump into anything heavy!!!! | |
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