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03-25-2006, 08:18 PM
| #13 (permalink) | |
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
Posts: 5,476
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Thanks, though! | |
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03-26-2006, 07:24 AM
| #15 (permalink) |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Mar 2005
Posts: 3,564
| yes this will work for anyone wanting to cut. The only differences would be in the macro nutrient breakdowns. Some will need less carbs starting off, some more depending on how much muscle mass you have. I went with 200 because I believe that to be just over the amount of lean mass I have. My number is prob somewhere around 180 or 190. If you want to use this sdt19, and need help making the adjustments we can help. |
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03-26-2006, 10:02 AM
| #17 (permalink) | |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,161
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03-26-2006, 11:11 AM
| #18 (permalink) |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005
Posts: 3,564
| Ok here is the file with the macro breakdowns. It wouldnt let me upload as a xls, so i converted to pdf. If anyone wants the xls file i can send it to you. It is grouped by category, lifting day (with hi gi carbs post wo), non lifting, and carb up. The macro totals for each day are listed. my question is this. I assume since the carbs fluctuate through the week, the total macros should not need to be adjusted as the weeks go by. meaning, my numbers should stay the same for the 8 weeks correct? or should i be decreasing overall cals every two weeks or so? |
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03-26-2006, 11:37 AM
| #19 (permalink) |
| Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,161
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Gender: | 2 things. 1) I thought for protein it was suppose to be 1.5 to 2 times your body weight. 2) If this is already down some where and I missed it, I'm sorry. What are you doing for fat? |
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03-26-2006, 12:21 PM
| #20 (permalink) |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005
Posts: 3,564
| I think what he outlined is 1.5 but knowing my body, i can grow on 1g per lb. so I went a little over that. As I get going if i feel as though I'm not eating enough i will up the protien content. I'll use those numbers as, I gotta get atleast this much protien per meal. I think he says fats are negligable, but not to over due it. Atleast thats what i remember reading. Last edited by hrdgain81; 03-26-2006 at 12:52 PM. |
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