Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

hrdgain's fat be gone journal

Personal Journals discussion on hrdgain's fat be gone journal, within the Members Section; Well i've done my first two depletion workouts, and i gotta say they kicked my ass. I'm tired, and out ...


Reply
 
LinkBack Thread Tools Display Modes
Old 07-19-2006, 06:10 AM   #81
hrdgain81
Rank: Light Heavyweight
Experience: 5-7 Years
 
hrdgain81's Avatar
 
Join Date: Mar 2005
Posts: 3,715

Default

Well i've done my first two depletion workouts, and i gotta say they kicked my ass. I'm tired, and out of it today. Tomorrow is the intensity workout, so I get to carb up late in the day ... I cant wait.

As for the fat loss part of it, we will have to wait an see. I'm not counting this week as part of the actual diet because I dont have everything dialed in yet. Once i'm back down to 220 or so, I'll start keeping track of losses, and thats when i'll start the new journal.

hrdgain81's Sig:I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
hrdgain81 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-20-2006, 10:23 PM   #82
RoryL
Rank: Member
 
Join Date: Dec 2005
Posts: 79

Default

First couple weeks of the depletion workouts are the hardest. The subsequent depletion days won't be easy by any stretch of the imagination but it does get easier. Wednesdays were always toughest for me for some reason. I LOVED the tension workout because of the impending carb load that followed. It was always so fun to head to the grocery store that night and pick my carb up foods.

Good luck on the program.

RoryL's Sig:No Deposit, No Return
RoryL is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-21-2006, 06:33 AM   #83
hrdgain81
Rank: Light Heavyweight
Experience: 5-7 Years
 
hrdgain81's Avatar
 
Join Date: Mar 2005
Posts: 3,715

Default

yeah wed and thurs morn were hell, i was in a fog and couldnt think straight. Last night was ridiculous, I chugged down 100g of pure virtago directly after my tension workout, then move on to rice, beef, ect. I ended with a couple of snow cones before hitting the sack. Although i didnt reach the total carbs I was suppose to, I feel real good this morning, not bloated or fat like binging on carbs usually does to me. Its not easy taking in all that your suppose to in that time frame.

good look rory
hrdgain81 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-21-2006, 02:34 PM   #84
RoryL
Rank: Member
 
Join Date: Dec 2005
Posts: 79

Default

I've never had a problem hitting my numbers for the carb load. However, the first time I had the Thurs. post-workout shake, it was quite an experience. I forget the actual gram count but it had to be over 100g of a dextrose/malto. mix. During the drive home, I started feeling sweaty, then nausea set in, and then finally the 'ol GI started acting up. I was squeezing my ass cheeks as hard as I could on the way home. Dude, I barely made it to the toilet. It was one of those "pulling your pants down, sitting, and dumping" movements all in one smooth motion. hahaha. Good times.
RoryL is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-21-2006, 04:19 PM   #85
hrdgain81
Rank: Light Heavyweight
Experience: 5-7 Years
 
hrdgain81's Avatar
 
Join Date: Mar 2005
Posts: 3,715

Default

well, how graffic of you rory ahahah. I hear ya. I lifted at 7:30pm though, so it was tough to get all those carbs in before my eyes closed.
hrdgain81 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-21-2006, 10:27 PM   #86
TunaMan
Rank: Member
Experience: 3-5 Years
 
Join Date: Jul 2006
Location: Wisconsin
Posts: 68
Country:

Gender:
Send a message via AIM to TunaMan
Default

how do you guys become genious's on creating diets??? what classes do you guys take, sheeshh!
TunaMan is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-22-2006, 03:19 AM   #87
Kane
Rank: Middleweight
Experience: 3-5 Years
 
Kane's Avatar
 
Join Date: Nov 2005
Posts: 2,238
Country:

Gender:
Default

Quote:
Originally Posted by TunaMan
how do you guys become genious's on creating diets??? what classes do you guys take, sheeshh!
Read!!!! Read the stickies and apply that knowledge and theory to your diet....its not as hard as you think!
Kane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-22-2006, 09:14 AM   #88
hrdgain81
Rank: Light Heavyweight
Experience: 5-7 Years
 
hrdgain81's Avatar
 
Join Date: Mar 2005
Posts: 3,715

Default

hahah I'm far from a genious tuna. Kane is 100% correct, read, read, and when you think you got it down, read some more.
hrdgain81 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 08:48 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.