we had a mini combine yesterday had to opt out of the bench for reps portion. pluses and minuses are compared to 6 weeks ago.
40 yard dash: 6.0 (horrible)-.06 vertical jump: 18.5" (best among linemen)+.5" 3 cone drill: 7.52 (2nd best among linemen) |
after what seemed like 3 weeks off i go back to the weightroom, trouble is i only got 4 hours of sleep for some reason, so i was really drained (still am, cant nap).
jumprope: 5 minutes squat:3x8 at 265 seated row: 3x8 at 140 lat pulldown: 3x8 at 130 stairs: 9 sets of 2 flights box jumps: 5 sets of 6 boxes shuttle drill: 4 reps jumps in place: 5 reps of 6 seconds footfire drill: 3 reps of 40 seconds. |
At least you made it to the gym today. Bullshit work kept me at the office way later than I wanted to be. I will just have to adjust my schedule a bit, but I really hate having to do that. :weights:
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you could always make a point of not working late widdoes, although your boss may not like that. lol.
good day in the weightroom, went heavy on bench again, my shoulder feels better, not great but useable. we'll see how it goes. no speedwork today, tommorow is an all speedwork day. not gunna be much fun. bench: 1x8 at 185, 1x8 at 205, 1x8 at 215 incline: 3x8 at 165 tricep extensions: 3x8 at 135 (machine) |
all speedwok today, wasn't that bad. still not the funest, but oh well. we did get to play basketball, that was pretty fun even though i cant shoot at all. my left shoulder is hurtin just like 3 weeks ago (just a constant tightness and a little pain when pushing off to hard). i think im gunna finally go see the trainer at school if he's there tomorrow, im hoping he is, but i really dont wanna loose a bunch on bench.
jumprope: 5 minutes stairs: 9 sets of 2 flights lateral jumps: 3 sets of 50 yards sprints: 5 of 20 yards shuffle drill: 3 of 40 seconds high knees in place: 6 of 6 seconds shuttle drill: 4 shuttles stationary bike: 10 minutes basketball: 60 minutes |
back at it again, had to take time off because of a crazy project i procrastinated on.
jumprope: 5 minutes bench: 2x6 at 205 2x6 at 210 incline: 1x8 at 155 1x6 at 165 1x6 at 175 1x6 at 180 dumbell bench: 1x6 with 75's (got interupted with playing basketball basketball: 60 minutes. |
tuesday (if i remember correctly) this is what i did.
jumprope: 5 minutes squat: 1x6 at 225 2x6 at 275 1x6 at 295 lunges: 3x8 at 95 seated row: 3x8 at 150 lat pulldown: 3x8 at 130 basketball: 60 minutes and this is what i did yesterday jumprope: 5 minutes basketball: 120 minutes today i skipped the lift so my buddies and i could all go out to lunch after school. |
haven't been in to update in a while, so here it is. ive come to the conclusion that ive really done something to that left shoulder, and the right ones hurtin a bit to now. (hurts to even hold my arm strait forward) so im not doing anything that involves the movement of my shoulders (bench, rows, cleans and there variations) so im basicly left with arms, legs/lowerback and speedwork for atleast the next 2 weeks. if the trainer isn't in again by friday im going to my doctor to find out what the real problem is, and hopefully ill be back at it in less then that.
todays lift. squat: 1x10 at 135 1x6 at 275 1x4 at 295 1x1 at 365 (my squat has definately gone up sence last max) lunges: 2x8 at 135 stairs: 3x9 flights box jumps: 5x6 boxes (about knee high) shuttle drill: 3 shuttles basketball: 90 minutes |
Take care of yourself and get better soon. :weights:
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thanks widdoes, im hoping ill be alright for my max testing on the 27th, but we'll see. today was speed day.
jumprope: 5 minutes stairs: 9 sets of 2 flights lateral hops: 2 sets of about 40 yards footfire drill: 5x of 20 seconds. tredmill: 15 minutes at 3mph (just to waste some time) |
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