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HSfootball's offseason lifting as dictated by coach

Personal Journals discussion on HSfootball's offseason lifting as dictated by coach, within the Members Section; we had a mini combine yesterday had to opt out of the bench for reps portion. pluses and minuses are ...


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Old 03-01-2008, 01:15 PM   #21
HSfootball16
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we had a mini combine yesterday had to opt out of the bench for reps portion. pluses and minuses are compared to 6 weeks ago.

40 yard dash: 6.0 (horrible)-.06
vertical jump: 18.5" (best among linemen)+.5"
3 cone drill: 7.52 (2nd best among linemen)

HSfootball16's Sig:age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
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Old 03-03-2008, 05:21 PM   #22
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after what seemed like 3 weeks off i go back to the weightroom, trouble is i only got 4 hours of sleep for some reason, so i was really drained (still am, cant nap).

jumprope: 5 minutes
squat:3x8 at 265
seated row: 3x8 at 140
lat pulldown: 3x8 at 130
stairs: 9 sets of 2 flights
box jumps: 5 sets of 6 boxes
shuttle drill: 4 reps
jumps in place: 5 reps of 6 seconds
footfire drill: 3 reps of 40 seconds.
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Old 03-03-2008, 07:10 PM   #23
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At least you made it to the gym today. Bullshit work kept me at the office way later than I wanted to be. I will just have to adjust my schedule a bit, but I really hate having to do that.

widdoes2504's Sig:Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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Old 03-04-2008, 05:21 PM   #24
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you could always make a point of not working late widdoes, although your boss may not like that. lol.

good day in the weightroom, went heavy on bench again, my shoulder feels better, not great but useable. we'll see how it goes. no speedwork today, tommorow is an all speedwork day. not gunna be much fun.

bench: 1x8 at 185, 1x8 at 205, 1x8 at 215
incline: 3x8 at 165
tricep extensions: 3x8 at 135 (machine)
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Old 03-05-2008, 02:53 PM   #25
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all speedwok today, wasn't that bad. still not the funest, but oh well. we did get to play basketball, that was pretty fun even though i cant shoot at all. my left shoulder is hurtin just like 3 weeks ago (just a constant tightness and a little pain when pushing off to hard). i think im gunna finally go see the trainer at school if he's there tomorrow, im hoping he is, but i really dont wanna loose a bunch on bench.

jumprope: 5 minutes
stairs: 9 sets of 2 flights
lateral jumps: 3 sets of 50 yards
sprints: 5 of 20 yards
shuffle drill: 3 of 40 seconds
high knees in place: 6 of 6 seconds
shuttle drill: 4 shuttles
stationary bike: 10 minutes
basketball: 60 minutes
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Old 03-10-2008, 01:57 PM   #26
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back at it again, had to take time off because of a crazy project i procrastinated on.

jumprope: 5 minutes
bench: 2x6 at 205 2x6 at 210
incline: 1x8 at 155 1x6 at 165 1x6 at 175 1x6 at 180
dumbell bench: 1x6 with 75's (got interupted with playing basketball
basketball: 60 minutes.
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Old 03-13-2008, 04:04 PM   #27
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tuesday (if i remember correctly) this is what i did.

jumprope: 5 minutes
squat: 1x6 at 225 2x6 at 275 1x6 at 295
lunges: 3x8 at 95
seated row: 3x8 at 150
lat pulldown: 3x8 at 130
basketball: 60 minutes

and this is what i did yesterday

jumprope: 5 minutes
basketball: 120 minutes

today i skipped the lift so my buddies and i could all go out to lunch after school.
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Old 03-19-2008, 03:08 PM   #28
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haven't been in to update in a while, so here it is. ive come to the conclusion that ive really done something to that left shoulder, and the right ones hurtin a bit to now. (hurts to even hold my arm strait forward) so im not doing anything that involves the movement of my shoulders (bench, rows, cleans and there variations) so im basicly left with arms, legs/lowerback and speedwork for atleast the next 2 weeks. if the trainer isn't in again by friday im going to my doctor to find out what the real problem is, and hopefully ill be back at it in less then that.

todays lift.
squat: 1x10 at 135 1x6 at 275 1x4 at 295 1x1 at 365 (my squat has definately gone up sence last max)
lunges: 2x8 at 135
stairs: 3x9 flights
box jumps: 5x6 boxes (about knee high)
shuttle drill: 3 shuttles
basketball: 90 minutes
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Old 03-20-2008, 05:17 AM   #29
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Take care of yourself and get better soon.
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Old 03-20-2008, 03:01 PM   #30
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thanks widdoes, im hoping ill be alright for my max testing on the 27th, but we'll see. today was speed day.

jumprope: 5 minutes
stairs: 9 sets of 2 flights
lateral hops: 2 sets of about 40 yards
footfire drill: 5x of 20 seconds.
tredmill: 15 minutes at 3mph (just to waste some time)
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