HSfootball's offseason lifting as dictated by coach - Page 4 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

HSfootball16 · 03-24-2008, 05:31 PM

monday sucks, exept for the new squat PR!

jumprope: 6 minutes
squat: 1x6 at 275 1x4 at 335 1x1 at 385 PR
lunges: 2x8 at 135
basketball: 75 minutes

really happy to see the bar starting to bent under the weight of my squat. ill definately get 405 this thursday. yea, and my goal was 375 for august, lol.

Kane · 03-24-2008, 06:21 PM

Congrats man, that's a heavy squat. <insert squat smiley, if we had one>

Pitysister · 03-24-2008, 06:32 PM

no doubt...nice work man.

HSfootball16 · 03-24-2008, 07:44 PM

thanks guys, for some reason my squat has exploded in the past 3-4 months. its a great feeling when you squat more then the guys you block for, lol.

HIThopper · 03-24-2008, 10:10 PM

Damn strong squatting there bud, now go smash 405

widdoes2504 · 03-25-2008, 04:30 AM

Excellent job on the squats, congrats

(since we do not have a squat smilie!!

)

HSfootball16 · 03-25-2008, 04:16 PM

im hoping to be as strong as you widdoes in a year or 2 (probably 2). we'll see how that goes. and someone really needs to get on that squat smiley, idk how to make gifs.

what i did today.

jumprope: 5 minutes
stairs: 9x2 flights
mountain climbers into a sprint: 5x20 yards
lateral hops: 4x40 yards
footfire drill: 5x20 seconds
footfire/hip rotation drill: 4x40 seconds
basketball: 60 minutes

i think ill take tommorow off in order to get enough rest to get my squat PR, ill also go for a dead PR if the squatage goes well.

HSfootball16 · 03-27-2008, 02:58 PM

got 405 today on the squat. one problem, my deadlift didn't go up at all. so idk how legitimate the squat really was. there was a video taken so ill look at that when i get it. untill then im going to switch squat for deads. i may have been able to do more, but i didn't want to risk anything. 25 pounds in 6 weeks is alot anyway.

EricT · 03-27-2008, 03:04 PM

widdoes2504 · 03-28-2008, 04:38 AM

Great job on the squats and good luck getting the deads up.

03-24-2008, 05:31 PM	#31 (permalink)
HSfootball16 Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine Posts: 330 Country: Gender:	monday sucks, exept for the new squat PR! jumprope: 6 minutes squat: 1x6 at 275 1x4 at 335 1x1 at 385 PR lunges: 2x8 at 135 basketball: 75 minutes really happy to see the bar starting to bent under the weight of my squat. ill definately get 405 this thursday. yea, and my goal was 375 for august, lol.
	HSfootball16's Sig:age: 17 height: 5'9" weight: 205bs bench 1RM: N/A parallel squat 1RM: N/A deadlift 1RM: N/A hang clean 1RM: N/A i wish i could live on crack and protien shakes...

03-24-2008, 06:21 PM	#32 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,596 Country: Gender:	Congrats man, that's a heavy squat. <insert squat smiley, if we had one>
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:275 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

03-24-2008, 06:32 PM	#33 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	no doubt...nice work man.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

03-24-2008, 07:44 PM	#34 (permalink)
HSfootball16 Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine Posts: 330 Country: Gender:	thanks guys, for some reason my squat has exploded in the past 3-4 months. its a great feeling when you squat more then the guys you block for, lol.
	HSfootball16's Sig:age: 17 height: 5'9" weight: 205bs bench 1RM: N/A parallel squat 1RM: N/A deadlift 1RM: N/A hang clean 1RM: N/A i wish i could live on crack and protien shakes...

03-24-2008, 10:10 PM	#35 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 983 Country: Gender:	Damn strong squatting there bud, now go smash 405
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe My Youtube http://www.youtube.com/user/cjmack23ok

03-25-2008, 04:30 AM	#36 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,281 Country: Gender:	Excellent job on the squats, congrats (since we do not have a squat smilie!! )
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

03-25-2008, 04:16 PM	#37 (permalink)
HSfootball16 Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine Posts: 330 Country: Gender:	im hoping to be as strong as you widdoes in a year or 2 (probably 2). we'll see how that goes. and someone really needs to get on that squat smiley, idk how to make gifs. what i did today. jumprope: 5 minutes stairs: 9x2 flights mountain climbers into a sprint: 5x20 yards lateral hops: 4x40 yards footfire drill: 5x20 seconds footfire/hip rotation drill: 4x40 seconds basketball: 60 minutes i think ill take tommorow off in order to get enough rest to get my squat PR, ill also go for a dead PR if the squatage goes well.
	HSfootball16's Sig:age: 17 height: 5'9" weight: 205bs bench 1RM: N/A parallel squat 1RM: N/A deadlift 1RM: N/A hang clean 1RM: N/A i wish i could live on crack and protien shakes...

03-27-2008, 02:58 PM	#38 (permalink)
HSfootball16 Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine Posts: 330 Country: Gender:	got 405 today on the squat. one problem, my deadlift didn't go up at all. so idk how legitimate the squat really was. there was a video taken so ill look at that when i get it. untill then im going to switch squat for deads. i may have been able to do more, but i didn't want to risk anything. 25 pounds in 6 weeks is alot anyway.
	HSfootball16's Sig:age: 17 height: 5'9" weight: 205bs bench 1RM: N/A parallel squat 1RM: N/A deadlift 1RM: N/A hang clean 1RM: N/A i wish i could live on crack and protien shakes...

03-27-2008, 03:04 PM	#39 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,887 Country: Gender:
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

03-28-2008, 04:38 AM	#40 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,281 Country: Gender:	Great job on the squats and good luck getting the deads up.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

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