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HSfootball's offseason lifting as dictated by coach

Personal Journals discussion on HSfootball's offseason lifting as dictated by coach, within the Members Section; monday sucks, exept for the new squat PR ! jumprope: 6 minutes squat: 1x6 at 275 1x4 at 335 1x1 ...


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Old 03-24-2008, 04:31 PM   #31
HSfootball16
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monday sucks, exept for the new squat PR!

jumprope: 6 minutes
squat: 1x6 at 275 1x4 at 335 1x1 at 385 PR
lunges: 2x8 at 135
basketball: 75 minutes

really happy to see the bar starting to bent under the weight of my squat. ill definately get 405 this thursday. yea, and my goal was 375 for august, lol.

HSfootball16's Sig:age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
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Old 03-24-2008, 05:21 PM   #32
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Congrats man, that's a heavy squat. <insert squat smiley, if we had one>
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Old 03-24-2008, 05:32 PM   #33
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no doubt...nice work man.
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Old 03-24-2008, 06:44 PM   #34
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thanks guys, for some reason my squat has exploded in the past 3-4 months. its a great feeling when you squat more then the guys you block for, lol.
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Old 03-24-2008, 09:10 PM   #35
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Damn strong squatting there bud, now go smash 405
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Old 03-25-2008, 03:30 AM   #36
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Excellent job on the squats, congrats (since we do not have a squat smilie!! )
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Old 03-25-2008, 03:16 PM   #37
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im hoping to be as strong as you widdoes in a year or 2 (probably 2). we'll see how that goes. and someone really needs to get on that squat smiley, idk how to make gifs.

what i did today.

jumprope: 5 minutes
stairs: 9x2 flights
mountain climbers into a sprint: 5x20 yards
lateral hops: 4x40 yards
footfire drill: 5x20 seconds
footfire/hip rotation drill: 4x40 seconds
basketball: 60 minutes

i think ill take tommorow off in order to get enough rest to get my squat PR, ill also go for a dead PR if the squatage goes well.
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Old 03-27-2008, 01:58 PM   #38
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got 405 today on the squat. one problem, my deadlift didn't go up at all. so idk how legitimate the squat really was. there was a video taken so ill look at that when i get it. untill then im going to switch squat for deads. i may have been able to do more, but i didn't want to risk anything. 25 pounds in 6 weeks is alot anyway.
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Old 03-27-2008, 02:04 PM   #39
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Old 03-28-2008, 03:38 AM   #40
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Great job on the squats and good luck getting the deads up.
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