thanks guys, today was my first day back on bench and it felt fine so i tried my max (with the trainers pemission) and got 275! after taking so much time off im astounded by that number. then i did my normal workout and it was still fine untill i did tricep extentions, so i did skullcrushers instead.

bench: (warm-up) 1x1 at 275 PR 1x8 at 185 1x8 at 195 1x8 at 205
skullcrushers: 3x8 at 70
hang cleans: 1x8 at 135 1x7 at 145 1x6 at 155

then it was off to track practice.
jog: 1/2 mile in snow
dynamic stretching stuff
crunches: 2x50
push-ups: 2x15 (trackys are weak)
stairs: 2 x 10 flights

Good job on the bench :benchpress:

my coach put my squat video up on maxpreps, heres the link. bad angle and exesive spotters but good lift, also check out my teammates benches on there, (one got 375, although hes 6'7" and 315). enjoy

http://www.maxpreps.com/FanPages/max...e/RefType-TEAM

been lifting really well the past little while, no injuries and things seem to be progressing nicely. figured id post another workout though. here is what i did today

bench: 1x12 at 135 (fast) 1x12 at 155 (fast) 2x6 at 225 2x6 at 215
skullcrushers: 3x6 at 85
jog:1/2 mile
lunges: unweighted for 50 yards
other various dynamic stretches

todays lift
jumprope: 5 minutes
squat: 1x12 at 135 (fast) 3x8 at 225 (fast)
lat pulldown: 3x8 at 150
lunges: 3x8 at 95 (back tweaked from deadlift last week)
leg curls: 3x8 at 150 (machine)
jog: 1/2 mile
various dynamic stretches
sprints: 5x50 yards
throwing practice

WOOT! 1000 views. thats all for being interested in what im doing in the room with heavy things in it.

yesterdays lift

bench: 4x6 at 225
tricep extentions: 3x6 at 135

all i did, should've done hang cleans but didn't have time before throwing practice.