HSfootball's offseason lifting as dictated by coach - Page 5 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

HSfootball16 · 03-31-2008, 02:28 PM

thanks guys, today was my first day back on bench and it felt fine so i tried my max (with the trainers pemission) and got 275! after taking so much time off im astounded by that number. then i did my normal workout and it was still fine untill i did tricep extentions, so i did skullcrushers instead.

bench: (warm-up) 1x1 at 275 PR 1x8 at 185 1x8 at 195 1x8 at 205
skullcrushers: 3x8 at 70
hang cleans: 1x8 at 135 1x7 at 145 1x6 at 155

then it was off to track practice.
jog: 1/2 mile in snow
dynamic stretching stuff
crunches: 2x50
push-ups: 2x15 (trackys are weak)
stairs: 2 x 10 flights

widdoes2504 · 04-01-2008, 04:42 AM

Good job on the bench

HSfootball16 · 04-02-2008, 08:42 PM

my coach put my squat video up on maxpreps, heres the link. bad angle and exesive spotters but good lift, also check out my teammates benches on there, (one got 375, although hes 6'7" and 315). enjoy

http://www.maxpreps.com/FanPages/max...e/RefType-TEAM

HSfootball16 · 04-14-2008, 05:01 PM

been lifting really well the past little while, no injuries and things seem to be progressing nicely. figured id post another workout though. here is what i did today

bench: 1x12 at 135 (fast) 1x12 at 155 (fast) 2x6 at 225 2x6 at 215
skullcrushers: 3x6 at 85
jog:1/2 mile
lunges: unweighted for 50 yards
other various dynamic stretches

HSfootball16 · 04-15-2008, 04:38 PM

todays lift
jumprope: 5 minutes
squat: 1x12 at 135 (fast) 3x8 at 225 (fast)
lat pulldown: 3x8 at 150
lunges: 3x8 at 95 (back tweaked from deadlift last week)
leg curls: 3x8 at 150 (machine)
jog: 1/2 mile
various dynamic stretches
sprints: 5x50 yards
throwing practice

HSfootball16 · 04-15-2008, 07:32 PM

WOOT! 1000 views. thats all for being interested in what im doing in the room with heavy things in it.

HSfootball16 · 04-18-2008, 10:03 AM

yesterdays lift

bench: 4x6 at 225
tricep extentions: 3x6 at 135

all i did, should've done hang cleans but didn't have time before throwing practice.

03-31-2008, 02:28 PM	#41 (permalink)
HSfootball16 Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine Posts: 329 Country: Gender:	thanks guys, today was my first day back on bench and it felt fine so i tried my max (with the trainers pemission) and got 275! after taking so much time off im astounded by that number. then i did my normal workout and it was still fine untill i did tricep extentions, so i did skullcrushers instead. bench: (warm-up) 1x1 at 275 PR 1x8 at 185 1x8 at 195 1x8 at 205 skullcrushers: 3x8 at 70 hang cleans: 1x8 at 135 1x7 at 145 1x6 at 155 then it was off to track practice. jog: 1/2 mile in snow dynamic stretching stuff crunches: 2x50 push-ups: 2x15 (trackys are weak) stairs: 2 x 10 flights
	HSfootball16's Sig:age: 17 height: 5'9" weight: 205bs bench 1RM: N/A parallel squat 1RM: N/A deadlift 1RM: N/A hang clean 1RM: N/A i wish i could live on crack and protien shakes...

04-01-2008, 04:42 AM	#42 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,279 Country: Gender:	Good job on the bench
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

04-02-2008, 08:42 PM	#43 (permalink)
HSfootball16 Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine Posts: 329 Country: Gender:	my coach put my squat video up on maxpreps, heres the link. bad angle and exesive spotters but good lift, also check out my teammates benches on there, (one got 375, although hes 6'7" and 315). enjoy http://www.maxpreps.com/FanPages/max...e/RefType-TEAM
	HSfootball16's Sig:age: 17 height: 5'9" weight: 205bs bench 1RM: N/A parallel squat 1RM: N/A deadlift 1RM: N/A hang clean 1RM: N/A i wish i could live on crack and protien shakes...

04-14-2008, 05:01 PM	#44 (permalink)
HSfootball16 Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine Posts: 329 Country: Gender:	been lifting really well the past little while, no injuries and things seem to be progressing nicely. figured id post another workout though. here is what i did today bench: 1x12 at 135 (fast) 1x12 at 155 (fast) 2x6 at 225 2x6 at 215 skullcrushers: 3x6 at 85 jog:1/2 mile lunges: unweighted for 50 yards other various dynamic stretches
	HSfootball16's Sig:age: 17 height: 5'9" weight: 205bs bench 1RM: N/A parallel squat 1RM: N/A deadlift 1RM: N/A hang clean 1RM: N/A i wish i could live on crack and protien shakes...

04-15-2008, 04:38 PM	#45 (permalink)
HSfootball16 Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine Posts: 329 Country: Gender:	todays lift jumprope: 5 minutes squat: 1x12 at 135 (fast) 3x8 at 225 (fast) lat pulldown: 3x8 at 150 lunges: 3x8 at 95 (back tweaked from deadlift last week) leg curls: 3x8 at 150 (machine) jog: 1/2 mile various dynamic stretches sprints: 5x50 yards throwing practice
	HSfootball16's Sig:age: 17 height: 5'9" weight: 205bs bench 1RM: N/A parallel squat 1RM: N/A deadlift 1RM: N/A hang clean 1RM: N/A i wish i could live on crack and protien shakes...

04-15-2008, 07:32 PM	#46 (permalink)
HSfootball16 Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine Posts: 329 Country: Gender:	WOOT! 1000 views. thats all for being interested in what im doing in the room with heavy things in it.
	HSfootball16's Sig:age: 17 height: 5'9" weight: 205bs bench 1RM: N/A parallel squat 1RM: N/A deadlift 1RM: N/A hang clean 1RM: N/A i wish i could live on crack and protien shakes...

04-18-2008, 10:03 AM	#47 (permalink)
HSfootball16 Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine Posts: 329 Country: Gender:	yesterdays lift bench: 4x6 at 225 tricep extentions: 3x6 at 135 all i did, should've done hang cleans but didn't have time before throwing practice.
	HSfootball16's Sig:age: 17 height: 5'9" weight: 205bs bench 1RM: N/A parallel squat 1RM: N/A deadlift 1RM: N/A hang clean 1RM: N/A i wish i could live on crack and protien shakes...

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