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HS's post football lifting

Personal Journals discussion on HS's post football lifting, within the Members Section; Don't let the bitches get in your way of a consistent workout plan. They should be encouraging you....


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Old 12-21-2008, 05:49 PM   #11
iron_worker
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Don't let the bitches get in your way of a consistent workout plan. They should be encouraging you.
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Old 12-21-2008, 06:22 PM   #12
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those darn bitches done it again
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Old 12-21-2008, 07:56 PM   #13
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dont worry guys, the new one happens to work exactly when i lift. lol.
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Old 12-21-2008, 09:22 PM   #14
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Bonus!
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Old 12-22-2008, 12:31 PM   #15
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couldn't lift, snowday.
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Old 12-22-2008, 02:09 PM   #16
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Pft. Its -40C and I still have to go to work. Whats your excuse? lol
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Old 12-22-2008, 02:34 PM   #17
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lol, the bus wouldn't come by. and im not walking 2 miles just to get to school.
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Old 01-06-2009, 01:19 PM   #18
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yesterdays lift, trying something new for a while.

bench: 5x5 at 205
rows: 5x5 at 125
squat: 245x5
265x5
285x5
305x5
325x5

should've done 20 minutes on the bike but i was to tired (only 4 hours of sleep). also i weighed in at 198 that morning.

HSfootball16's Sig:age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
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Old 01-07-2009, 11:43 AM   #19
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cant lift, another snowday. why dont they happen on tuseday or thursdays...
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Old 01-10-2009, 06:49 AM   #20
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yesterdays lift

dips:3x8
pull-ups: 3x4
military press: 5x5 at 140
shrugs: 3x8 at 225
goodmornings: 2x8 at 135 1x8 at 185
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