Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

HS's post football lifting

Personal Journals discussion on HS's post football lifting, within the Members Section; bench: 5x5 at 210 PR rows: 5x5 at 135 squat: 245 x5 265x5 285x5 305x5...


Reply
 
LinkBack Thread Tools Display Modes
Old 01-12-2009, 07:07 PM   #21
HSfootball16
Rank: Member
Experience: 3-5 Years
 
HSfootball16's Avatar
 
Join Date: Jan 2007
Location: maine
Posts: 354
Country:

Gender:
Default

bench: 5x5 at 210 PR
rows: 5x5 at 135
squat: 245 x5
265x5
285x5
305x5
HSfootball16 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-18-2009, 10:10 AM   #22
HSfootball16
Rank: Member
Experience: 3-5 Years
 
HSfootball16's Avatar
 
Join Date: Jan 2007
Location: maine
Posts: 354
Country:

Gender:
Default

friday's lift

bench:5x5 at 215 PR
rows: 5x5 at 135
squat: 245 x5
265x5
285x5
305x5

cant lift today, due to no school again.

HSfootball16's Sig:age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
HSfootball16 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 11:32 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.