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06-21-2006, 07:13 AM
| #22 (permalink) | |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,161
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 , Yes I did have a great time. It was just a little nerve racking but well worth it. My girlfriend video recording it was the best idea ever. I've looked over it at least 5 times and have learned so much about my game and where I need to take my training to get to the next level. | |
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06-21-2006, 07:25 AM
| #23 (permalink) |
| Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,161
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Gender: | 06/19/2006 Monday's Workout WORKOUT: A2G Squats: 2x12 @ 245lbs. DB Lunges: 1x12 @ 40lbs. Stiff Leg Deads: 1x12 @ 160lbs. Inc. BB Press: 2x12 @ 185lbs. Cable Flies: 2x12 @ 35lbs. JS Rows: 2x12 @ 165lbs. Pulldowns: 1x12 @ 100lbs. Close Grip Pulldowns : 1x12 @ 100lbs. Arnold Press: 1x12 @ 40lbs. DB Side Raises: 1x12 @ 30lbs. Rear Delt Raises: 1x12 @ 25lbs. Skulls EZ Curl Bar: 1x12 @ 80lbs. Tri Press Down: 1x12 @ 100lbs. DB Curls: 1x12 @ 40lbs. Reverse EZ Curls: 1x12 @ 75lbs. Standing Smithy Calf Raise: 1x12 @ 280lbs. Seated Calf Raises: 1x12 @ 190lbs. Shrugs: 1x12 @ 275lbs. Abs: 2x12 Hanging Leg Raises OVERVIEW Well my weight has settled at 209 right now and that is just me getting back to normalcy from cutting weight for the competition. Now I don't' know if I lost any muscle from my cutting for the competition but I do feel a lot better and I've upped my carbs for the past 3 days to 300 to really try and feed my body and get the metabolism to stay high. I didn't go to Judo on Sunday because I needed rest and I won't do cardio till Wed. I can't wait to reach 10s and 8s. After that I think I'm going to do one more cycle and then start adding some muscle by doing some HST 15/10/5 then some DC or something to that fashion. Last edited by ChinPieceDave667; 06-28-2006 at 10:11 AM. |
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06-21-2006, 09:54 AM
| #24 (permalink) |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Mar 2005
Posts: 3,564
| Kick ass man, you did great. How do they score you? I'm a little confused, i've never done a grappling competition before. We used to go until somone tapped out, but training is different then competition. |
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06-21-2006, 11:07 AM
| #25 (permalink) | |
| Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,161
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Gender: | Quote:
The way the scoring goes, I know I'll be off a point or so on how they do it, is 2 points for the take down, 3 for rolling the guy over so you're on top now, 3 for side mount, 4 for mount, 4 for taking the back, and 3 for putting your knee on their stomach, (it's another way to show dominance and control). Everything has to be held for 3 second so it shows you have control and it's not a scramble. For example the one match I had the guy rolled me over and almost got mount but I sat up before he could establish control and it nullified his attempt. You get no points for Attempting a lock or choke. You get what is called an advance and what that is, is when it is a draw, the guy that showed the most attempts to submit and was close to doing so will win. Now some of the points my be off by 1 but the score doesn't go lower than 2. My no Gi match was 3-6 and my friend won. My first Gi match was 14-6 and I almost got him in an arm bar and a triangle choke but they were very sloppy and I was getting tired. The next/last match was 20-3 and I made that guy my bitch. It was cool, with like 30 seconds left in the last match I said F' it I'll keep this standing and just punish him. So I was able to get up and I took a couple steps back and the guy gets up and charges me.... Now just picture a Steven Segal movie where he launches the guy like 5 feet across the room and that's what I did. It couldn't have been easier the guy was just real mad and lost sight of what his game plan was. So, when he charged at me I chucked him 4 feet and he almost landed outside the ring. Then I realized that there was still some time left and I jumped on him and got more points. I can't wait till my first Judo competition. | |
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06-21-2006, 11:11 AM
| #26 (permalink) | |
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
Posts: 5,476
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Just kidding .Good job! | |
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06-21-2006, 11:20 AM
| #28 (permalink) | |
| Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,161
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06-22-2006, 05:56 AM
| #30 (permalink) |
| Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,161
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Gender: |  06/21/2006 No work out today. I didn't get out of work till 9:00pm and I was so drained mentally that I just couldn't get into the mind set to do a full body workout. |
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