Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

HST Cutting Journal

Personal Journals discussion on HST Cutting Journal, within the Members Section; Monday's Workout WORKOUT: A2G Squats: 2x15 @ 180lbs. DB Lunges: 1x15 @ 30lbs. Stiff Leg Deads: 1x15 @ 125lbs. Inc. ...


Reply
 
LinkBack Thread Tools Display Modes
Old 08-08-2006, 07:12 AM   #61
ChinPieceDave667
Rank: Middleweight
Experience: 5-7 Years
 
ChinPieceDave667's Avatar
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Country:

Gender:
Default 08/07/2006

Monday's Workout

WORKOUT:

A2G Squats: 2x15 @ 180lbs.
DB Lunges: 1x15 @ 30lbs.
Stiff Leg Deads: 1x15 @ 125lbs.
Inc. BB Press: 2x15 @ 135lbs.
Cable Flies: 2x15 @ 20lbs.
JS Rows: 2x15 @ 115lbs.
Pulldowns: 1x15 @ 80lbs.
Close Grip Pulldowns : 1x15 @ 75lbs.
Arnold Press: 1x15 @ 30lbs.
DB Side Raises: 1x15 @ 20lbs.
Rear Delt Raises: 1x15 @ 20lbs.
Skulls EZ Curl Bar: 1x15 @ 60lbs.
Tri Press Down: 1x15 @ 85lbs.
DB Curls: 1x15 @ 30lbs.
Reverse EZ Curls: 1x15 @ 55lbs.
Seated Calf Raises: 4x15 @ 140lbs.
Shrugs: 3x15 @ 210lbs.
Abs: 3x25 Crunches


OVERVIEW
Man ramping up the reps was not fun. The workout felt good, I was just exhausted from the rep range. I also just realized I stopped posting my ab work so I'll make sure to keep that up to date.

ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


ChinPieceDave667 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-10-2006, 06:12 AM   #62
ChinPieceDave667
Rank: Middleweight
Experience: 5-7 Years
 
ChinPieceDave667's Avatar
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Country:

Gender:
Default 08/09/2006

Wednesday's Workout

WORKOUT:

PM Cardio: 3 hours MMA.

A2G Squats: 2x15 @ 190lbs.
DB Lunges: 1x15 @ 30lbs.
Stiff Leg Deads: 1x15 @ 130lbs.
Inc. BB Press: 2x15 @ 145lbs.
Cable Flies: 2x15 @ 25lbs.
JS Rows: 2x15 @ 125lbs.
Pulldowns: 1x15 @ 85lbs.
Close Grip Pulldowns : 1x15 @ 80lbs.
Arnold Press: 1x15 @ 35lbs.
DB Side Raises: 1x15 @ 20lbs.
Rear Delt Raises: 1x15 @ 20lbs.
Skulls EZ Curl Bar: 1x15 @ 65lbs.
Tri Press Down: 1x15 @ 90lbs.
DB Curls: 1x15 @ 30lbs.
Reverse EZ Curls: 1x15 @ 60lbs.
Seated Calf Raises: 4x15 @ 150lbs.
Shrugs: 3x15 @ 220lbs.
Abs: 3x25 Leg Raises


OVERVIEW
MMA and working out on the same day is rough. Everything is going according to plan. My calves are killing me from working out and then doing Muay Thai and having to be on the balls of the feel for about 1 hour.
ChinPieceDave667 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-14-2006, 05:55 AM   #63
ChinPieceDave667
Rank: Middleweight
Experience: 5-7 Years
 
ChinPieceDave667's Avatar
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Country:

Gender:
Default 08/11/2006

Friday's Workout

WORKOUT:

AM Cardio: 20 minute Jog.

A2G Squats: 2x15 @ 200lbs.
DB Lunges: 1x15 @ 35lbs.
Stiff Leg Deads: 1x15 @ 135lbs.
Inc. BB Press: 2x15 @ 155lbs.
Cable Flies: 2x15 @ 25lbs.
JS Rows: 2x15 @ 135lbs.
Pulldowns: 1x15 @ 90lbs.
Close Grip Pulldowns : 1x15 @ 85lbs.
Arnold Press: 1x15 @ 35lbs.
DB Side Raises: 1x15 @ 20lbs.
Rear Delt Raises: 1x15 @ 20lbs.
Skulls EZ Curl Bar: 1x15 @ 70lbs.
Tri Press Down: 1x15 @ 95lbs.
DB Curls: 1x15 @ 35lbs.
Reverse EZ Curls: 1x15 @ 65lbs.
Seated Calf Raises: 4x15 @ 160lbs.
Shrugs: 3x15 @ 230lbs.
Abs: 3x25 Leg Raises


OVERVIEW
Everything went according to plan. I'm getting a little bored of HST and I don't know If I want to finish off the month on 12's. I'm getting very anxious about putting on some weight and trying a DC workout. And after that working on Strength Endurance training, which I would love to do a journal for.
Not only that I'm going to Vegas soon and all that food just waiting to be eaten, I just don't know if I should continue to cut. Decisions, decisions.
ChinPieceDave667 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-15-2006, 11:55 AM   #64
ChinPieceDave667
Rank: Middleweight
Experience: 5-7 Years
 
ChinPieceDave667's Avatar
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Country:

Gender:
Default 08/14/2006

No workout today. My girlfriend wanted to take me out to dinner and I had a bad day at work so I'll make up for it on Wednesday.
ChinPieceDave667 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-17-2006, 03:20 AM   #65
Darkhorse
Rank: Light Heavyweight
Experience: 7-10 Years
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Country:

Gender:
Send a message via Yahoo to Darkhorse
Default

Quote:
Originally Posted by ChinPieceDave
I'm getting a little bored of HST and I don't know If I want to finish off the month on 12's. I'm getting very anxious about putting on some weight and trying a DC workout.
I feel you on the HST boredom factor, especially when doing it for soooo long. If you ARE interested in DC Training, I can help. As I've already given Hrdgain, I'll email you the spreadsheet I used when doing it and a megaton of info regarding the training. When I say megaton, I mean 59 pages I've collected over the years.

In my opinion, I prefer nothing short of an upper/lower split. It's really easy to rotate in and out rest/pausing, statics, O-Lifts, Powerlifting-specific movements, Tempo contrasts, ect all wrapped up in a nice undulating fashion. I'm just throwing that out there because I really don't care for anything "name brand". I think I sent you my take on DFHT a short while ago. It's a superior template to go off of.

Darkhorse's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Darkhorse is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-17-2006, 06:09 AM   #66
ChinPieceDave667
Rank: Middleweight
Experience: 5-7 Years
 
ChinPieceDave667's Avatar
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Country:

Gender:
Default

Quote:
Originally Posted by 0311
I feel you on the HST boredom factor, especially when doing it for soooo long. If you ARE interested in DC Training, I can help. As I've already given Hrdgain, I'll email you the spreadsheet I used when doing it and a megaton of info regarding the training. When I say megaton, I mean 59 pages I've collected over the years.

In my opinion, I prefer nothing short of an upper/lower split. It's really easy to rotate in and out rest/pausing, statics, O-Lifts, Powerlifting-specific movements, Tempo contrasts, ect all wrapped up in a nice undulating fashion. I'm just throwing that out there because I really don't care for anything "name brand". I think I sent you my take on DFHT a short while ago. It's a superior template to go off of.
Sweet, bring it my man. I'm definitely done HST after this week. It's starting to get too me. I want to do deadlifts. I havn't done a dead lift in god knows when.
ChinPieceDave667 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-17-2006, 06:12 AM   #67
ChinPieceDave667
Rank: Middleweight
Experience: 5-7 Years
 
ChinPieceDave667's Avatar
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Country:

Gender:
Default 08/16/2006

Wednesday's Workout

WORKOUT:

A2G Squats: 2x15 @ 220lbs.
DB Lunges: 1x15 @ 45lbs.
Stiff Leg Deads: 1x15 @ 145lbs.
Inc. BB Press: 2x15 @ 175lbs.
Cable Flies: 2x15 @ 35lbs.
JS Rows: 2x15 @ 155lbs.
Pulldowns: 1x15 @ 100lbs.
Close Grip Pulldowns : 1x15 @ 95lbs.
Arnold Press: 1x15 @ 45lbs.
DB Side Raises: 1x15 @ 30lbs.
Rear Delt Raises: 1x15 @ 30lbs.
Skulls EZ Curl Bar: 1x15 @ 80lbs.
Tri Press Down: 1x15 @ 105lbs.
DB Curls: 1x15 @ 45lbs.
Reverse EZ Curls: 1x15 @ 75lbs.
Seated Calf Raises: 4x15 @ 180lbs.
Shrugs: 3x15 @ 250lbs.
Abs: 3x25 Leg Raises


OVERVIEW
Well one more day and I'm closing this journal. Time to move on in the world
ChinPieceDave667 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-17-2006, 06:18 AM   #68
ChinPieceDave667
Rank: Middleweight
Experience: 5-7 Years
 
ChinPieceDave667's Avatar
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Country:

Gender:
Talking Just past the 1000 post mark

Moving up in weight classes is always good.
ChinPieceDave667 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-21-2006, 06:58 AM   #69
ChinPieceDave667
Rank: Middleweight
Experience: 5-7 Years
 
ChinPieceDave667's Avatar
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Country:

Gender:
Default 08/18/2006

Wednesday's Workout

WORKOUT:

A2G Squats: 2x15 @ 225lbs.
DB Lunges: 1x15 @ 50lbs.
Stiff Leg Deads: 1x15 @ 150lbs.
Inc. BB Press: 2x15 @ 180lbs.
Cable Flies: 2x15 @ 40lbs.
JS Rows: 2x15 @ 160lbs.
Pulldowns: 1x15 @ 105lbs.
Close Grip Pulldowns : 1x15 @ 100lbs.
Arnold Press: 1x15 @ 50lbs.
DB Side Raises: 1x15 @ 35lbs.
Rear Delt Raises: 1x15 @ 35lbs.
Skulls EZ Curl Bar: 1x15 @ 85lbs.
Tri Press Down: 1x15 @ 110lbs.
DB Curls: 1x15 @ 50lbs.
Reverse EZ Curls: 1x15 @ 80lbs.
Seated Calf Raises: 4x15 @ 190lbs.
Shrugs: 3x15 @ 260lbs.
Abs: 3x25 Leg Raises


OVERVIEW
Well it's over. I'm finaly done. I will give the final numbers later.
ChinPieceDave667 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-23-2006, 07:12 AM   #70
ChinPieceDave667
Rank: Middleweight
Experience: 5-7 Years
 
ChinPieceDave667's Avatar
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Country:

Gender:
Default End of cutting stats

OK so I'm down to 201.5 and ~10%bf with a 7 point clapper. Not my best numbers but not that bad.

What I thought:
Well I think I would change up some of the exercises more so I wasn't bored with it at the end. My motivation went down after the first two months. I was thinking next time doing HST for the first 2 months like before and then maybe shift to a Max OT or maybe the Strength-Endurance system for a change up for the last month or so. Also, I will start my cutting earlier so my "beach bod" can be done closer to July than August.

Also I will most definitely add Yohimbe to aid in cutting.
Now it's time to lift heavy again.

I liked everything but like I said before, I got bored and just lost some motivation.
ChinPieceDave667 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 06:09 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.