No I won't. You'll always be an idiot. Never you worry about that.
ps: Curl CANNOT be better than an OH Squat to measure anything. Plus, your training has zero scientific studies to back it up. Nor are you strong. So theoretically you lack both the theoretical and practical aspect of your methodology. Good Job. Oh, and I'm not in a race. You can go ahead and get 280 kgs or 380 kgs or hell, 580 kgs.....It doesn't matter to me. Getting your Deadlift up to that will not protect your false methodology from criticism. |
You mention SAID and GAS and then go right back to your usual rhetoric that one rep and one set is best, overtaining, bicep curls, overtraining, maximum force, time under tension, yada yada. You didnt actually explain ANYTHING.
Why one rep only? Have you measure the acute fatigue effects of 2 reps? How do you know 95% is optimal and not 96%? How have you measured that specific range for tut? And how do you know the effects of prolonged tut? How do you validate reaching maximum contractile force? This bicep thing is ridiculous. A curl is a measure of bicep strength, sure. Suppose you can curl 50lbs and I can curl 45lbs, I row 90lbs you row 90lbs and I can do 4 pullups and you can do 3. Which one of us is stronger? I think you proved the argument yourself when you said that an OH can't be done by anyone 'walking off the street'. Its not because they are overly technical, OHs are quite simple movements. Doing the full snatch is technical, pressing and squatting is not. The reason it is hard is because it takes a hell of a lot of stability and overall muscular strength to maintain the press and stabilize it during a squat. Thinking of it in terms of quadracep strength is like thinking of bench as a chest exercise. The OH squat is a not a big poundage movement for most but poundage is not the only thing in the world that measures strength. Quote:
I would really love to see some references backing up your claims. Even if its only one, I would love it. |
Quote:
Quote:
Quote:
Quote:
Quote:
Quote:
Quote:
Quote:
Quote:
|
I'm not talking about endurance. I'm talking about doing 2 reps or 2 sets of 1. That is far from endurance training.
And in my example we rowed the same amount weight. |
I think results speak more volume than your twisted ideology. I'm sure that most of the people that have commented during the past couple of days have made better strength gains and become more well rounded physically during the past year than you. Or even in the past 6 months. Or the past 3 months. You're moving light weight anyway, which isn't normally a good idea of a person's knowledge. However, when you are trying to apply such principles so haphazardly and have very little to show for it, then that idea gains validity. Just because you read about the mTor pathway, SAID, and GAS, and can explain them doesn't mean that your training reflects an accurate or scientific approach to whatever you're trying to do. It's disgusting reading what you write and to think that you're the only person to train this way and to develop a new profound methodology shows your profound ignorance, especially considering the point that science is at right now. If I remember correctly, Eric called you out on this once before. And all of this is still bogus since your diet is so variable. Once again, I wish you would quit posting on the site because you have not contributed one iota. If anything, you've been a detriment since the day you joined.
|
Quote:
In short: FUCK OFF!!!!! |
Guys it's true that I'm not very strong (strict curl around 28kg per arm, Floor Press ~43kg per Arm, DL ~180kg) but it took me a LOT of time to establish this theory. It's only in the second quarter or 2009 that I have been able to put my theory into practice. Before that I had to test a lot of variables and there are still a few tests to do. 2008 was very bad I under-trained and lost a lot of strength/muscles. Now I have to be patient (not increase the load too fast) and I'll make major progress. The second semester of 2009 will be the proof that my theory and method work.
You aren't moderator and your are the one disrespectful. I have answered all your questions with the respect due to you and I report my workouts with 100% of honestly (rounded back DL, loss of strength when it happens, results of the tests, etc). If someone should leave the forum or be banned that's not me. |
You should leave coz your spouting BS that makes this forum look bad. Imagine a beginner coming in here and reading this, doing this kind of retarded shit, getting injured and then giving bb.net a bad rep. So please, do yourself a favor and FUCK OFF!!
|
Quote:
You could make major progress. If you knew what a proper progression was. You have automatically thrown out double and triple progression by limiting everything to one set and one rep. The only people that follow a single progression are absolute beginners and even then it is a short period until other means are required. Something else worth mentioning is that your 'progression' may be nothing more than flucatuations in ability. Let's see where your progress is in 6 months. |
Quote:
Quote:
Quote:
|
All times are GMT -8. The time now is 06:02 PM. |
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.