Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

i am dumbell!!

Personal Journals discussion on i am dumbell!!, within the Members Section; Originally Posted by iron_worker Random question: What's your bodyweight and height? IW 5'8 182-184lbs. something wrong?...


Reply
 
LinkBack Thread Tools Display Modes
Old 12-03-2010, 03:26 PM   #101
dumbell
Rank: Member
Experience: 2-3 Years
 
dumbell's Avatar
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141

Default

Quote:
Originally Posted by iron_worker View Post
Random question:

What's your bodyweight and height?

IW
5'8 182-184lbs. something wrong?
dumbell is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-03-2010, 03:36 PM   #102
dumbell
Rank: Member
Experience: 2-3 Years
 
dumbell's Avatar
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141

Default

friday-bicep&tricep...
preacher curl, 1x10 65# 1x8 85# 1x6 115#(rep pr) 1x3 125(rep pr) 1x14 65#
high pulley rope extension, 4x14 52.5#
seated dumbell curl, 4x8 45#
concentration curl, 7x8 35#
wrist curl, 3x14 35# 1x10 35#
one arm reverse pushdown, 4x14 17.5#
wrist curl, 2x25 20#
tricep extension(machine) 2x10 190# 2x14 130#
leg extension, 7x10 130#
hammer curl, 7x10 30#

dumbell's Sig:i just want to be bigger and stronger
dumbell is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-06-2010, 06:59 AM   #103
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Na I was just trying to get an idea of your build. You're a pretty solid guy.

I'm 6' and just over 190lb.

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-06-2010, 04:47 PM   #104
dumbell
Rank: Member
Experience: 2-3 Years
 
dumbell's Avatar
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141

Default

Quote:
Originally Posted by iron_worker View Post
Na I was just trying to get an idea of your build. You're a pretty solid guy.

I'm 6' and just over 190lb.

IW
thank you iron worker. i just think i should be stronger but i am improving.
dumbell is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-06-2010, 04:51 PM   #105
dumbell
Rank: Member
Experience: 2-3 Years
 
dumbell's Avatar
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141

Default

monday- incline dumbell press
1x10 70
1x10 75
1x10 80
1x10 90
1x10 100
dumbell is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-09-2010, 04:40 PM   #106
dumbell
Rank: Member
Experience: 2-3 Years
 
dumbell's Avatar
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141

Default

thursday-lats...
seated row, 4x10 135#
pull ups, bwx7 25# x 7,7,7
lat pulldown, 1x10 150# 1x8 165# 2x6 180# drop set 165x10 135x5 105x4
t-bar, 7x8 90#
dumbell is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-10-2010, 04:46 PM   #107
dumbell
Rank: Member
Experience: 2-3 Years
 
dumbell's Avatar
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141

Default

friday-bicep... preacher curl, 1x10 65# 1x8 85# 2x4 115# 2x14 65# seated dumbell curl, 7x10 35#
dumbell is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-13-2010, 06:30 PM   #108
dumbell
Rank: Member
Experience: 2-3 Years
 
dumbell's Avatar
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141

Default

monday-bench press...
1x10 155#
1x3 225#
1x1 255#
1x1 285#
1x4 255#
1x6 245#
1x11 225#
dumbell is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-14-2010, 03:33 PM   #109
dumbell
Rank: Member
Experience: 2-3 Years
 
dumbell's Avatar
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141

Default

tuesday(am)
preacher curl, 7x10 65#
lateral raises drop sets, 40#/20# 8/8 8/8 10/8 10/6
seated dumbell curl, 4x6 40#
rope pushdown, 4x12 42.5#
concentration curl, 4x12 25#
one arm reverse pushdown, 4x12 17.5#
reverse wrist curl, 4x15 25#
leg extension, 7x10 150#
tricep extension(machine) 4x10 170#
dumbell is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-14-2010, 03:38 PM   #110
dumbell
Rank: Member
Experience: 2-3 Years
 
dumbell's Avatar
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141

Default

tuesday(pm)
preacher curl, 4x10 65#
lateral raises drop sets, 45#/20# 5/10 5/12 6/12 6/12
seated dumbell curl, 7x10 35#
tricep extension(machine) 2x10 190# 1x20 130#
concentration curl, 4x10 30#
dumbell is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 10:11 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.